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Cheesy Chicken Mexi Bowls
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Cheesy Chicken Mexi Bowls

1 godz.Porcje: 6Nutri-Score B€€
od @linds.hampton6 importówugotowano 0 razy
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Składniki

6 osób
  • chicken breast (diced into bite-size pieces)Mięso1,1 kg
  • mini golden potatoes (rinsed, halved or quartered)Warzywa i owoce1,4 kg
  • bell peppers (sliced)Warzywa i owoce2 kawałki
  • yellow onion (large, sliced)Warzywa i owoce1 kawałek
  • taco seasoning (one packet)Przyprawy1 kawałek
  • olive oil (for roasting and searing)Spiżarnia30 ml
  • garlic powderPrzyprawy8 g
  • onion powderPrzyprawy5 g
  • paprikaPrzyprawy2 g
  • pink Himalayan saltPrzyprawy6 g
  • black pepper (ground)Przyprawy1 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • queso (warmed)Nabiał240 g
  • skim milk (splash, to thin the queso)Nabiał30 ml

na porcję

Wartości odżywcze

406kcal

Węglowodany
29 g
Białko
44 g
Tłuszcz
13 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Patelnia
  • Rondel

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Krok 1

  2. Season the potatoes

    • Rinse the mini golden potatoes and halve or quarter them, depending on size.
    • Toss them in a bowl with the olive oil, garlic powder, onion powder, paprika, salt and pepper until well coated.
    Krok 2

  3. Roast the potatoes

    • Spread the potatoes on a sheet pan in a single layer.
    • Roast until golden and crispy.
    Krok 3

  4. Roast the peppers and onions

    • Toss the sliced bell peppers and onion in the same bowl used for the potatoes so they pick up the leftover oil and seasonings.
    • Add them to the sheet pan with the potatoes and roast until tender.
    Krok 4

  5. Cook the chicken

    • Dice the chicken breast into bite-size pieces and toss with the taco seasoning.
    • Heat a little olive oil in a skillet and cook the chicken in a single layer, in batches, until fully cooked.
    • Return all the chicken to the pan and finish with a squeeze of fresh lime juice.
    Krok 5

  6. Make the queso drizzle

    • Warm the queso and thin it with a splash of skim milk so it drizzles easily.
    Krok 6

  7. Assemble the bowls

    • Divide the crispy potatoes, chicken, peppers and onions into meal prep containers.
    • Drizzle the queso sauce over the top and add any toppings you like.
    Krok 7
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