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Chicken Caesar Crunchwrap
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Chicken Caesar Crunchwrap

1 godz. 15 minPorcje: 8Nutri-Score D€€
od @iramsfoodstory373 importyugotowano 1 raz
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Składniki

8 osób
  • boneless skinless chicken breast (thinly sliced and pounded)Mięso900 g
  • salt (to taste)Przyprawy8 g
  • black pepper (divided)Przyprawy4 g
  • garlic powderPrzyprawy8 g
  • panko bread crumbsPiekarnia120 g
  • eggs (beaten)Nabiał2 kawałki
  • mayonnaiseSpiżarnia180 ml
  • Dijon mustardSpiżarnia10 ml
  • Worcestershire sauceSpiżarnia5 ml
  • lemon juice (freshly squeezed)Warzywa i owoce10 ml
  • garlic (freshly minced)Warzywa i owoce3 kawałki
  • olive oilSpiżarnia45 ml
  • romaine lettuce (diced)Warzywa i owoce1 kawałek
  • parmesan cheese (shredded or shaved)Nabiał30 g
  • croutonsPiekarnia50 g
  • large flour tortillasPiekarnia8 kawałki
  • small flour tortillasPiekarnia8 kawałki
  • mozzarella cheese (shredded)Nabiał200 g
  • tostadasPiekarnia8 kawałki
  • frying oil (for shallow-frying)Spiżarnia250 ml

na porcję

Wartości odżywcze

630kcal

Węglowodany
43 g
Białko
31 g
Tłuszcz
38 g
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Przybory

  • Miska ×3
  • Patelnia
  • Patelnia głęboka
  • Trzepaczka
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken dry and season evenly on both sides with salt, pepper and garlic powder.
    Krok 1

  2. Prepare the coating

    • Place the panko bread crumbs in one bowl.
    • In another bowl, whisk the eggs with salt and pepper.
    Krok 2

  3. Bread the chicken

    • Coat each seasoned chicken piece in the egg batter, then press into the bread crumbs.
    Krok 3

  4. Shallow-fry the chicken

    • Heat oil in a pan over medium-low heat.
    • Shallow-fry the chicken, flipping halfway through, until fully cooked and golden.
    Krok 4

  5. Make the Caesar dressing

    • Combine the mayonnaise, Dijon mustard, olive oil, Worcestershire sauce, lemon juice, garlic, salt and pepper in a bowl.
    • Mix well until smooth.
    Krok 5

  6. Make the Caesar salad

    • In a large bowl, combine the diced romaine, croutons and shaved parmesan.
    • Toss with a few spoonfuls of the prepared Caesar dressing.
    Krok 6

  7. Assemble the Crunchwraps

    • Layer Caesar salad, breaded chicken, Caesar dressing, a tostada and mozzarella on a large tortilla.
    • Place a small tortilla on top of the filling.
    • Fold the edges of the large tortilla toward the center into pleats, then invert so the pleats sit on the bottom.
    Krok 7

  8. Toast the Crunchwraps

    • Heat a little oil in a skillet over medium heat.
    • Cook each Crunchwrap seam-side down until golden, then flip and cook the other side.
    • Repeat with the remaining Crunchwraps and serve immediately.
    Krok 8
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