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Chicken Fajita Wrap with Creamy Fajita Sauce
Danie główne

Chicken Fajita Wrap with Creamy Fajita Sauce

1 godz. 15 minPorcje: 11Nutri-Score C€€
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Składniki

11 osób
  • garlic powder (for the fajita seasoning)Przyprawy18 g
  • onion powder (for the fajita seasoning)Przyprawy14 g
  • paprika powder (for the fajita seasoning)Przyprawy2,5 g
  • red chili powder (for the fajita seasoning)Przyprawy6 g
  • garlic (freshly minced, for the fajita seasoning)Warzywa i owoce3 kawałki
  • cumin powder (for the fajita seasoning)Przyprawy2,5 g
  • salt (to taste, for the fajita seasoning)Przyprawy8 g
  • black pepper powder (for the fajita seasoning)Przyprawy2,5 g
  • boneless chicken thighs (cut into long strips)Mięso900 g
  • lemon juice (for the chicken)Warzywa i owoce30 ml
  • oil (plus more for cooking)Spiżarnia60 ml
  • mixed bell peppers (cut into long strips)Warzywa i owoce150 g
  • onion (thinly sliced)Warzywa i owoce1 kawałek
  • garlic powder (for the vegetables)Przyprawy8 g
  • salt (to taste, for the vegetables)Przyprawy3 g
  • sour cream (for the creamy fajita sauce)Nabiał90 g
  • mayonnaise (for the creamy fajita sauce)Spiżarnia30 g
  • lemon juice (for the creamy fajita sauce)Warzywa i owoce15 ml
  • water (to thin out the sauce)Inne50 ml
  • tortilla wrapsPiekarnia11 kawałki
  • mixed cheese blend (sharp cheddar and mozzarella) (shredded)Nabiał100 g

na porcję

Wartości odżywcze

434kcal

Węglowodany
36 g
Białko
21 g
Tłuszcz
23 g
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Przybory

  • Miska ×3
  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Make the fajita seasoning

    • Combine the garlic powder, onion powder, paprika, red chili powder, minced garlic, cumin, salt and black pepper in a bowl.
    • Mix well and set aside.
    Krok 1
  2. Marinate the chicken

    • Place the chicken strips in a large bowl, squeeze over the lemon juice and add part of the prepared fajita seasoning.
    • Mix well, then add the oil and mix until the chicken is fully coated.
    • Cover and refrigerate for at least 30 minutes, up to 2 hours.
    Krok 2
  3. Cook the chicken

    • Heat a large skillet over medium-high heat.
    • Cook the chicken for 5-6 minutes per side until cooked through.
    • Transfer to a plate and cover with foil to keep warm.
    Krok 3
  4. Cook the vegetables

    • In the same skillet, add more oil if needed, then the bell peppers and onion.
    • Cook for 5 minutes until tender.
    • Sprinkle with garlic powder and salt to taste.
    Krok 4
  5. Make the creamy fajita sauce

    • In a bowl, combine the sour cream, mayonnaise, prepared fajita seasoning, lemon juice and water.
    • Mix until smooth, adjusting seasoning and consistency with more or less water.
    Krok 5
  6. Assemble the wraps

    • Lay a tortilla wrap flat and add cooked chicken, vegetables and a spoonful of creamy fajita sauce.
    • Sprinkle with the mixed cheese blend.
    • Fold the bottom half of the tortilla up, then fold in the sides and roll into a tight wrap.
    Krok 6
  7. Toast the wraps

    • Place the wrapped fajita seam-side down on a warm skillet.
    • Cook for 2-3 minutes per side on low heat, drizzling with oil.
    Krok 7