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Chicken Marinara Pasta with Garlic Breadsticks
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Chicken Marinara Pasta with Garlic Breadsticks

50 minPorcje: 6Nutri-Score C€€
od @chefjoeycharney6 importówugotowano 0 razy
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Składniki

6 osób
  • rigatoniProdukty zbożowe450 g
  • salt (for the pasta water)Przyprawy15 g
  • chicken breast (cut in half horizontally)Mięso700 g
  • eggs (beaten)Nabiał3 kawałki
  • seasoned bread crumbs (crispy Italian and crispy chicken blend)Spiżarnia200 g
  • olive oilSpiżarnia30 ml
  • avocado oilSpiżarnia30 ml
  • onion (chopped)Warzywa i owoce1 kawałek
  • marinara sauce (24 oz jar)Spiżarnia680 g
  • celery seed (a pinch)Przyprawy1 g
  • garlic powderPrzyprawy3 g
  • mozzarella (freshly shredded)Nabiał225 g
  • parmesan (pre-grated)Nabiał50 g
  • garlic breadsticksPiekarnia6 kawałki

na porcję

Wartości odżywcze

543kcal

Węglowodany
67 g
Białko
33 g
Tłuszcz
16 g
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Przybory

  • Garnek
  • Garnek żeliwny
  • Frytkownica beztłuszczowa
  • Durszlak
  • Miska
  • Trzepaczka
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Cook the pasta

    • Bring salted water to a boil in a pot on the stove.
    • Add the rigatoni and cook for about 13 minutes.
    • Strain the pasta, reserving a cup of the pasta water.
    Krok 1

  2. Prepare the chicken

    • Cut the chicken breasts in half horizontally.
    • Whisk the eggs in a large dish.
    • Mix the seasoned bread crumbs together in a separate dish.
    Krok 2

  3. Bread the chicken

    • Add all the chicken to the egg and mix until fully coated.
    • Dip each piece into the bread crumbs, pressing down so both sides are completely coated.
    • Move the breaded pieces to a bowl.
    Krok 3

  4. Fry the chicken

    • Heat olive oil in a Dutch oven over medium-high heat.
    • Place a few pieces of chicken in and cook a couple of minutes per side until the internal temperature reaches 165 °F.
    • Flip after 3 to 4 minutes, then remove the chicken from the heat.
    • Add avocado oil to the pan to keep the oil from burning.
    Krok 4

  5. Bake the garlic breadsticks

    • Cook the garlic breadsticks in the air fryer at 325 °F for six minutes.
    Krok 5

  6. Start the marinara sauce

    • Clean out the pan and add more avocado oil.
    • Add the chopped onion and cook until it begins to soften, about three minutes.
    • Add the marinara sauce and use the reserved pasta water to rinse out the jar and loosen the sauce.
    • Stir in the celery seed and garlic powder.
    Krok 6

  7. Add the cheeses

    • Add the shredded mozzarella and the grated Parmesan.
    • Mix everything together.
    Krok 7

  8. Combine and serve

    • Add the cooked pasta to the sauce and mix.
    • Cut the cooked chicken into bite-size pieces and add them in.
    • Serve with the garlic breadsticks on the side.
    Krok 8
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