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Chicken Marsala
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Chicken Marsala

35 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken breast (sliced in half horizontally and pounded to 1/4 inch thick)Mięso600 g
  • salt (to season)Przyprawy4 g
  • black pepper (freshly ground)Przyprawy2 g
  • flour (gluten-free or regular, for a light dusting)Spiżarnia60 g
  • avocado oil (or olive oil)Spiżarnia30 ml
  • mushrooms (sliced)Warzywa i owoce250 g
  • shallot (minced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • Marsala wine (dry)Napoje240 ml
  • thyme (fresh leaves, chopped)Przyprawy2 g
  • chicken stockSpiżarnia120 ml
  • cream (or coconut cream)Nabiał120 ml

na porcję

Wartości odżywcze

340kcal

Węglowodany
14 g
Białko
36 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Miska
  • meat mallet
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Prepare the chicken cutlets

    • Slice the chicken breasts in half horizontally.
    • Pound them thinly to about 1/4 inch thick.
    • Season generously with salt and pepper, then coat in a light dusting of flour.
    Krok 1
  2. Sear the chicken

    • Heat the oil in a stainless steel pan over medium-high heat.
    • Sear the cutlets about 3 minutes per side until deep golden, without burning.
    • Remove the cutlets and set aside.
    Krok 2
  3. Sauté mushrooms, shallot and garlic

    • Add the mushrooms to the pan and sauté until nicely browned.
    • Add the minced shallot and garlic and sauté until fragrant.
    Krok 3
  4. Deglaze with Marsala

    • Pour in the Marsala wine to deglaze the pan.
    • Add the thyme and reduce until the pan is nearly dry.
    Krok 4
  5. Build the sauce

    • Add the chicken stock and cream.
    • Bring to a low simmer and reduce until thickened.
    Krok 5
  6. Finish and serve

    • Return the chicken cutlets to the pan and coat with the sauce.
    • Serve hot straight from the pan.
    Krok 6