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Chicken Parmigiana "Parmesan"
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Chicken Parmigiana "Parmesan"

50 minPorcje: 4Nutri-Score C€€
od @tastybitesbyb8 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breasts (pounded evenly, each sliced in half into thin cutlets)Mięso2 kawałki
  • eggs (whisked for the egg wash)Nabiał3 kawałki
  • salt (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Przyprawy1 g
  • black pepper (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs, plus more for the sauce)Przyprawy1 g
  • smoked paprika (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Przyprawy1 g
  • garlic powder (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs, plus more for the sauce)Przyprawy1 g
  • Italian seasoning (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Przyprawy1 g
  • Kinder Seasoning "The Blend" (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Przyprawy1 g
  • Italian breadcrumbsPiekarnia135 g
  • Rao's marinara sauce (about half of a 28 oz jar, warmed)Spiżarnia400 g
  • shredded mozzarella cheese (shredded)Nabiał200 g
  • fresh parsley (chopped, a handful)Warzywa i owoce15 g
  • Parmesan (freshly grated)Nabiał40 g
  • vegetable oil (for frying)Spiżarnia250 ml

na porcję

Wartości odżywcze

496kcal

Węglowodany
29 g
Białko
36 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Rondel
  • Naczynie żaroodporne
  • Miska ×2
  • Trzepaczka
  • Szczypce kuchenne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the chicken and preheat the oven

    • Pound the chicken breasts evenly, then slice each breast in half to create thin cutlets.
    • Preheat the oven to 425°F (220°C).
    Krok 1

  2. Make the egg wash

    • In a wide dish, whisk the eggs with salt, black pepper, smoked paprika, garlic powder, Italian seasoning and Kinder Seasoning "The Blend".
    Krok 2

  3. Season the breadcrumbs

    • In a separate wide dish, combine the Italian breadcrumbs with salt, black pepper, smoked paprika, garlic powder, Italian seasoning and Kinder Seasoning "The Blend".
    Krok 3

  4. Bread the cutlets

    • Dip each chicken cutlet into the egg wash, coating both sides, and shake off any excess.
    • Dip into the breadcrumbs and coat heavily on both sides, gently patting the breadcrumbs to adhere.
    Krok 4

  5. Fry the cutlets

    • Heat the vegetable oil in a pan, making sure the oil is very hot before adding the chicken.
    • Add one chicken cutlet at a time and cook for about 2 minutes per side, then set aside.
    Krok 5

  6. Warm and season the marinara

    • Warm the marinara sauce in a pot and season generously with black pepper, garlic powder and fresh parsley.
    Krok 6

  7. Top the cutlets

    • Spoon a generous amount of marinara sauce and mozzarella cheese over each chicken cutlet.
    Krok 7

  8. Bake

    • Place the chicken in the preheated oven and bake until the cheese is melted and the sauce is hot.
    Krok 8

  9. Broil

    • Broil on high until bubbly and lightly browned.
    Krok 9

  10. Finish and serve

    • Finish with fresh parsley and freshly grated Parmesan, then serve.
    Krok 10
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