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Chili Garlic Bok Choy
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Chili Garlic Bok Choy

10 minPorcje: 2Nutri-Score B€
od @cj.eats7 importówugotowano 0 razy
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Składniki

2 osoby
  • baby bok choy (washed and patted dry)Warzywa i owoce450 g
  • kosher saltPrzyprawy3 g
  • sugarSpiżarnia3 g
  • MSGSpiżarnia2 g
  • garlic (chopped)Warzywa i owoce10 kawałki
  • neutral oilSpiżarnia30 ml
  • chili oilSpiżarnia15 ml

na porcję

Wartości odżywcze

190kcal

Węglowodany
8 g
Białko
4 g
Tłuszcz
16 g

krok po kroku

Przygotowanie

  1. Prep the bok choy and seasoning

    • Wash and pat dry the baby bok choy leaves.
    • In a small bowl, mix together the kosher salt, sugar and MSG.
    Krok 1

  2. Chop the garlic

    • Chop up 10 cloves of garlic.
    Krok 2

  3. Saute the garlic

    • Over medium-high heat, saute the garlic in a few tablespoons of neutral oil.
    Krok 3

  4. Stir fry the bok choy

    • Immediately add the bok choy and season with the salt, sugar and MSG mixture.
    • Turn the heat to high and cook until slightly wilted and any water has evaporated, so you don't end up with soggy bok choy.
    Krok 4

  5. Finish with chili oil

    • Add a tablespoon of chili oil, toss and enjoy!
    Krok 5
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