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Chinese-Inspired Steamed Chicken with Green Sauce
Danie główne

Chinese-Inspired Steamed Chicken with Green Sauce

30 minPorcje: 2Nutri-Score B€€
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Składniki

2 osoby
  • skin-on chicken breast fillet (whole fillet)Mięso500 g
  • dark soy sauceSpiżarnia15 ml
  • sesame oilSpiżarnia5 ml
  • fresh ginger (minced (1 tsp for the chicken, 1 tsp for the green sauce))Warzywa i owoce2 kawałki
  • fresh garlic (minced (1 tsp for the chicken, 1 tsp for the green sauce))Warzywa i owoce2 kawałki
  • fish sauceSpiżarnia5 ml
  • spring onion (finely sliced)Warzywa i owoce30 g
  • chives (finely diced)Warzywa i owoce10 g
  • peanut oilSpiżarnia45 ml
  • green beans (trimmed)Warzywa i owoce150 g
  • rice (cooked, for serving)Produkty zbożowe150 g

na porcję

Wartości odżywcze

838kcal

Węglowodany
63 g
Białko
63 g
Tłuszcz
38 g
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Przybory

  • Parowar
  • Rondel

krok po kroku

Przygotowanie

  1. Prepare the chicken in baking paper

    • Line the steamer with baking paper and place the chicken breast on it.
    • Mix the dark soy sauce, sesame oil, ginger, garlic and fish sauce together and pour over the chicken.
    • Fold the baking paper over the chicken to enclose it, weighing it down if needed.
    Krok 1
  2. Steam the chicken and beans

    • Steam the chicken for 14 to 15 minutes.
    • Add the beans to another steaming pot and steam them on top for 7 minutes.
    Krok 2
  3. Make the green sauce

    • Combine the ginger, garlic, spring onion and chives in a heatproof bowl.
    • Bring the peanut oil to high heat and pour it over the aromatics.
    Krok 3
  4. Rest and slice the chicken

    • Carefully remove the chicken from the steamer, keeping the sauce collected at the bottom of the baking paper.
    • Let the chicken rest for 5 minutes, then thinly slice it.
    Krok 4
  5. Plate and serve

    • Plate the sliced chicken with the rice and beans.
    • Pour over the sauce from the steamer.
    • Top the chicken with the green sauce, squeezing out most of the oil, and enjoy.
    Krok 5