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Crispy Prawn Rice Paper Dumplings (Air Fryer)
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Crispy Prawn Rice Paper Dumplings (Air Fryer)

45 minPorcje: 6Nutri-Score B€€
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Składniki

6 osób
  • prawn meat (chopped into a slightly chunky mince)Ryby200 g
  • carrot (finely grated)Warzywa i owoce1 kawałek
  • spring onion (thinly sliced)Warzywa i owoce1 kawałek
  • cabbage (finely chopped)Warzywa i owoce75 g
  • ginger (minced)Warzywa i owoce10 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • sesame oil (toasted)Spiżarnia5 ml
  • rice paper sheetsSpiżarnia12 kawałki
  • soy sauce (for the dipping sauce)Spiżarnia30 ml
  • chilli oil (or chilli crisp, for the dipping sauce)Spiżarnia10 ml
  • neutral oil (for brushing)Spiżarnia15 ml

na porcję

Wartości odżywcze

131kcal

Węglowodany
18 g
Białko
7 g
Tłuszcz
4 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Prepare the prawn filling

    • Chop the prawn meat into a slightly chunky mince.
    • Add it to a mixing bowl with the grated carrot, sliced spring onion, chopped cabbage, minced ginger, minced garlic and sesame oil.
    • Mix well to combine.
    Krok 1
  2. Wrap the dumplings

    • Dunk a rice paper sheet into a bowl of warm water and lay it flat on the bench.
    • Scoop a sixth of the prawn mixture into the middle and wait for the sheet to soften.
    • Fold each side of the rice paper over the middle to form a parcel; the top will have several layers, the bottom just one.
    Krok 2
  3. Double-wrap the parcels

    • Dunk another rice paper sheet in the warm water and lay it flat.
    • Place the parcel in the centre with the single-layer side facing up.
    • Fold each side of the sheet over the middle again.
    Krok 3
  4. Repeat with the remaining filling

    • Repeat the double wrapping until all the rice paper sheets and prawn mixture are used up.
    Krok 4
  5. Air fry the dumplings

    • Brush the dumplings with oil on each side.
    • Place them in the air fryer basket and air fry at 200 °C.
    Krok 5
  6. Make the dipping sauce

    • Mix the chilli oil and soy sauce together in a small bowl.
    Krok 6
  7. Cool and serve

    • Let the dumplings cool slightly before serving with the dipping sauce.
    Krok 7