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Chocolate Jam Bites
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Chocolate Jam Bites

1 godz. 35 minPorcje: 10Nutri-Score C€€
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Składniki

10 osób
  • raspberriesWarzywa i owoce60 g
  • strawberriesWarzywa i owoce70 g
  • chia seedsOrzechy i nasiona20 g
  • maple syrupSpiżarnia15 ml
  • dark chocolate (80%, melted)Spiżarnia100 g
  • coconut oil (optional)Spiżarnia5 ml

na porcję

Wartości odżywcze

69kcal

Węglowodany
6 g
Białko
1 g
Tłuszcz
5 g
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Przybory

  • Miska
  • fork
  • spoon

krok po kroku

Przygotowanie

  1. Mash the berries

    • Mash the raspberries and strawberries in a bowl with a fork until you get a chunky purée.
    Krok 1
  2. Make the chia jam

    • Add the chia seeds and maple syrup to the mashed berries.
    • Stir well to combine.
    Krok 2
  3. Let the mixture thicken

    • Let sit so the chia seeds soak and the mixture thickens.
    Krok 3
  4. Form the bites

    • Spoon dollops of the mixture onto a plate lined with parchment paper.
    Krok 4
  5. Freeze until set

    • Place the plate in the freezer until the bites are firm.
    Krok 5
  6. Melt the chocolate

    • Melt the dark chocolate with the coconut oil.
    Krok 6
  7. Dip the bites

    • Dip the frozen bites in the melted chocolate, working quickly since the fillings melt fast.
    • Place the coated bites on a plate lined with parchment paper; they set quickly because the fillings are frozen.
    • Return them to the freezer if the fillings have melted too much.
    Krok 7
  8. Store

    • Store the bites in the fridge.
    Krok 8