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Chocolate Raspberry Chia Jam Bites
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Chocolate Raspberry Chia Jam Bites

1 godz. 35 minPorcje: 10Nutri-Score C€€
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Składniki

10 osób
  • raspberries (mashed)Warzywa i owoce125 g
  • waterInne30 ml
  • chia seedsOrzechy i nasiona20 g
  • maple syrupSpiżarnia15 ml
  • dark chocolate (melted)Spiżarnia100 g

na porcję

Wartości odżywcze

62kcal

Węglowodany
6 g
Białko
1 g
Tłuszcz
4 g
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Przybory

  • Miska
  • silicone mold

krok po kroku

Przygotowanie

  1. Make the chia jam

    • Mix the mashed raspberries, water, chia seeds and maple syrup together in a bowl.
    Krok 1
  2. Let the chia seeds soak

    • Let the mixture sit so the chia seeds soak and the jam thickens.
    Krok 2
  3. Shape the bites

    • Spoon the jam into a silicone mold, or add dollops onto a plate lined with parchment paper.
    Krok 3
  4. Freeze until set

    • Place in the freezer until the bites are firm.
    Krok 4
  5. Dip in chocolate

    • Melt the dark chocolate.
    • Spear each frozen bite with a cocktail stick and dip it in the melted chocolate, then slide it off with a fork onto a plate lined with parchment paper.
    • Work quickly as the fillings melt fast; return the bites to the freezer if needed.
    Krok 5