Przystawka
Chopped Salad with Salami, Mozzarella and Chickpeas
20 minPorcje: 4Nutri-Score C€€
C
20 min
20 minChopped Salad with Salami, Mozzarella and Chickpeas
przepis od
ERICA & MORGAN
@cookiterica
4 przepisy
4 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
chickpeas (canned, rinsed and drained)Spiżarnia400 g
iceberg lettuce (thinly sliced)Warzywa i owoce1 kawałek
cucumbers (finely chopped)Warzywa i owoce2 kawałki
fresh mozzarella (chopped)Nabiał250 g
hard salami (thinly sliced)Mięso150 g
fresh basil (leaves torn)Warzywa i owoce15 g
salt (to taste)Przyprawy3 g
black pepper (freshly ground)Przyprawy2 g
olive oil (for the dressing)Spiżarnia90 ml- red wine vinegar (for the dressing)Spiżarnia30 ml
Dijon mustard (for the dressing)Spiżarnia10 g
honey (for the dressing)Spiżarnia10 g
garlic (clove, grated)Warzywa i owoce1 kawałek
na porcję
Wartości odżywcze
358kcal
- Węglowodany
- 15 g
- Białko
- 16 g
- Tłuszcz
- 26 g
czego użyjesz
Przybory
Miska
Trzepaczka
chef's knife
krok po kroku
Przygotowanie
- Krok 1
Make the dressing
- Whisk the olive oil, red wine vinegar, Dijon mustard, honey and grated garlic until emulsified.
- Season with salt and pepper.
- Krok 2
Marinate the chickpeas
- Rinse the chickpeas and drain well.
- Toss them with a few spoonfuls of the dressing and let them marinate while you prepare the vegetables.
- Krok 3
Chop the vegetables and cheese
- Thinly slice the iceberg lettuce.
- Finely chop the cucumbers.
- Chop the fresh mozzarella.
- Krok 4
Layer and season
- Layer the lettuce, cucumbers and mozzarella in a bowl.
- Season each layer with a little salt and pepper.
- Krok 5
Add salami and basil
- Thinly slice the hard salami and add it to the salad.
- Add the fresh basil leaves.
- Krok 6
Toss and serve
- Mix everything together so every bite is perfect.
- Add the marinated chickpeas with their dressing and toss again.
najczęściej gotowane najpierw