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Cinnamon Roll Overnight Oats
Śniadanie

Cinnamon Roll Overnight Oats

10 minPorcje: 4Nutri-Score B€€
od @its.razi9 importówugotowano 0 razy
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Składniki

4 osoby
  • fat-free plain Greek yogurt (plain, fat-free)Nabiał960 g
  • milk (1% skim, soy, almond, cashew or oat milk)Nabiał240 ml
  • light cream cheese (softened)Nabiał60 g
  • low-calorie maple syrup (or any sweetener of choice)Spiżarnia60 ml
  • rolled oats (rolled, instant or quick oats)Produkty zbożowe120 g
  • protein powder (cinnamon cereal or vanilla whey, 1 scoop)Spiżarnia30 g
  • cinnamon (for layering in each jar)Przyprawy4 g
  • vanilla extract (optional)Spiżarnia5 ml
  • granola (optional topping)Produkty zbożowe40 g

na porcję

Wartości odżywcze

420kcal

Węglowodany
35 g
Białko
52 g
Tłuszcz
8 g
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Przybory

  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Mix the base

    • In a mixing bowl, combine the Greek yogurt, milk, cream cheese, maple syrup and vanilla extract.
    • Whisk until smooth and fully blended.
    Krok 1

  2. Add the oats and protein

    • Stir in the rolled oats and protein powder until evenly combined.
    • Let the mixture sit a couple of minutes so the oats start absorbing the liquid.
    Krok 2

  3. Layer into jars

    • Spoon a layer of the oat mixture into each jar and dust with cinnamon.
    • Repeat the layers until the jars are filled.
    Krok 3

  4. Chill overnight

    • Seal the jars and refrigerate until thick and set, ideally overnight.
    • Keeps well for up to 4–5 days.
    Krok 4

  5. Serve

    • Top with a sprinkle of cinnamon and granola if desired.
    • Enjoy cold, or microwave and serve warm.
    Krok 5
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