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Creamy Chicken & Chorizo Pasta
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Creamy Chicken & Chorizo Pasta

50 minPorcje: 2Nutri-Score C€€
od @hopecrosby_eatss23 importyugotowano 0 razy
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Składniki

2 osoby
  • chicken breasts (skinless, boneless)Mięso2 kawałki
  • oil (for drizzling and frying)Spiżarnia15 ml
  • chicken seasoning (1 tbsp for the chicken, 1 tsp for the sauce)Przyprawy2 g
  • garlic granules (1 tbsp for the chicken, 1 tsp for the sauce)Przyprawy5 g
  • Italian seasoning (1 tsp for the chicken, 2 tsp for the sauce)Przyprawy4 g
  • onion (chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • chorizo (chopped)Mięso40 g
  • chicken stockSpiżarnia200 ml
  • saltPrzyprawy2 g
  • black pepperPrzyprawy1 g
  • reduced fat crème fraîcheNabiał250 ml
  • milkNabiał100 ml
  • Parmesan (grated)Nabiał30 g
  • cheddar & mozzarella mix (grated)Nabiał40 g
  • fresh parsley (chopped)Warzywa i owoce10 g
  • pastaProdukty zbożowe140 g

na porcję

Wartości odżywcze

808kcal

Węglowodany
65 g
Białko
53 g
Tłuszcz
38 g
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Przybory

  • Patelnia
  • Frytkownica beztłuszczowa
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Drizzle the chicken breasts with oil and coat them in the chicken seasoning, garlic granules and Italian seasoning.
    Krok 1

  2. Cook the chicken

    • Place the chicken in a well-oiled pan and cook on a medium heat, turning regularly.
    • Transfer to the air fryer and cook at 190 °C.
    Krok 2

  3. Start the sauce base

    • Add the chopped onion to the same pan and leave to soften.
    • Add the garlic and stir through three quarters of the chorizo.
    • Reduce the heat, add the stock and sprinkle over the seasoning.
    Krok 3

  4. Add the creamy elements

    • Let the stock cook off and reduce slightly, then turn the heat to low and add the crème fraîche and milk.
    • Leave the mixture to simmer.
    Krok 4

  5. Finish the sauce

    • Add the Parmesan, the cheese mix and the chopped parsley, loosening with a little pasta water if needed.
    • Stir until combined and leave to simmer until thickened.
    Krok 5

  6. Boil the pasta

    • Pop the pasta onto boil, and when cooked add it into the sauce.
    Krok 6

  7. Crisp the remaining chorizo

    • Cook the remaining chorizo in an oiled pan until golden.
    Krok 7

  8. Serve

    • Serve up the pasta and top with the chicken, the crispy chorizo and finish with fresh parsley and Parmesan.
    Krok 8
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