Skip to content
Menu
Creamy Chicken with Garlic Potatoes and Broccoli
Danie główne

Creamy Chicken with Garlic Potatoes and Broccoli

50 minPorcje: 2Nutri-Score C€€
od @sohonutrition6 importówugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • chicken breast (uncooked, beaten down)Mięso200 g
  • paprika (ground)Przyprawy5 ml
  • potato (washed, skin on, cut into wedges)Warzywa i owoce500 g
  • garlic saltPrzyprawy10 ml
  • broccoli (cut into florets)Warzywa i owoce200 g
  • red onion (chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • double creamNabiał50 ml
  • reduced salt chicken stock cube (mixed with boiling water)Spiżarnia1 kawałek
  • water (boiling)Inne250 ml
  • Dijon mustard (heaped teaspoon)Spiżarnia5 ml
  • fresh parsley (chopped)Warzywa i owoce10 g
  • saltPrzyprawy2 g
  • black pepperPrzyprawy2 g
  • cooking oil spraySpiżarnia5 ml

na porcję

Wartości odżywcze

272kcal

Węglowodany
32 g
Białko
20 g
Tłuszcz
8 g
Dostosuj przybory

czego użyjesz

Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Prepare and air fry the potatoes

    • Wash the potatoes and slice into wedges, leaving the skin on.
    • Par boil for 5 minutes, then drain.
    • Season with garlic salt and pepper.
    • Air fry at 200°C for 25-30 minutes until soft.
    Krok 1

  2. Boil the broccoli

    • Boil the broccoli until soft, then drain.
    Krok 2

  3. Season the chicken

    • Beat down the chicken breasts.
    • Season with paprika, salt and pepper.
    Krok 3

  4. Fry the chicken

    • Spray a pan with oil and add the chicken breasts.
    • Cook on either side for 5-10 minutes.
    • Remove from the pan and set aside.
    Krok 4

  5. Soften the garlic and onion

    • In the same pan, add a drop of water.
    • Add the garlic and red onion.
    • Stir and let simmer for 2 minutes.
    Krok 5

  6. Make the creamy sauce

    • Pour in the chicken stock and double cream.
    • Mix in the Dijon mustard and add the chopped parsley.
    • Season with pepper and let it simmer.
    Krok 6

  7. Coat the chicken in the sauce

    • Add the cooked chicken back into the pan.
    • Coat each side of the chicken in the sauce.
    • Turn off the heat once it is all coated.
    Krok 7

  8. Serve

    • Divide the potatoes, chicken, sauce and vegetables into two portions.
    • Enjoy!
    Krok 8
Pobierz Mezze