Chop the vegetables

• Dice the cucumber small so every bite gets a piece of everything.
• Add the cucumber, diced tomatoes and chopped onion to a bowl.

Add the herbs and dressing

• Roughly chop the parsley and mint and add them to the bowl.
• Squeeze in the lemon juice, avoiding the seeds, and drizzle with the olive oil.

Add the cottage cheese and season

• Spoon in the cottage cheese for protein and creaminess.
• Season with freshly cracked black pepper only, as the cottage cheese is already salty.

Mix and serve

• Mix everything together until creamy.
• Serve with multigrain crackers.