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Creamy Garlic & Paprika Chicken
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Creamy Garlic & Paprika Chicken

30 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • plain flourSpiżarnia80 g
  • paprika (divided in two)Przyprawy2 g
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • chicken breasts (sliced in half lengthways into 4 fillets)Mięso2 kawałki
  • garlic (cloves, chopped)Warzywa i owoce4 kawałki
  • chicken stockSpiżarnia150 ml
  • double creamNabiał150 ml
  • parsley (chopped)Warzywa i owoce15 g
  • cooking oil (for frying)Spiżarnia15 ml

na porcję

Wartości odżywcze

270kcal

Węglowodany
17 g
Białko
16 g
Tłuszcz
16 g
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Przybory

  • Miska
  • Patelnia

krok po kroku

Przygotowanie

  1. Season the flour

    • In a bowl, combine the flour, half of the paprika, salt and pepper.
    • Mix well.
    Krok 1
  2. Prepare and coat the chicken

    • Slice the chicken breasts in half lengthways to give thinner fillets.
    • Coat each piece in the seasoned flour.
    Krok 2
  3. Fry the chicken

    • Heat the cooking oil in a large frying pan.
    • Cook the chicken over a medium to high heat until golden all over, turning once.
    Krok 3
  4. Build the creamy sauce

    • Remove the chicken from the pan.
    • Add the garlic and cook briefly.
    • Pour in the chicken stock, double cream and remaining paprika.
    Krok 4
  5. Finish the chicken in the sauce

    • Return the chicken to the pan and stir to coat.
    • Bring to the boil and cook until the sauce is thick and creamy.
    Krok 5
  6. Season and serve

    • Sprinkle in the parsley and taste for seasoning.
    • Serve with pasta, rice or potatoes.
    Krok 6