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Creamy Garlic Parmesan Chicken over Mashed Potatoes
45 minPorcje: 4Nutri-Score C€€
C
45 min
45 minCreamy Garlic Parmesan Chicken over Mashed Potatoes
przepis od
Natalie | Nutritionist
@nutritionwithnat_
3 przepisy
19 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
chicken breast (seasoned and seared)Mięso600 g
potatoes (peeled and boiled)Warzywa i owoce800 g
butter (divided)Nabiał60 g
milk (for mashing)Nabiał100 ml
shallot (finely chopped)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce4 kawałki
heavy creamNabiał250 ml
Parmesan (grated)Nabiał60 g
parsley (chopped)Warzywa i owoce10 g
chives (chopped)Warzywa i owoce10 g
oregano (dried)Przyprawy2 g
paprikaPrzyprawy2 g
red pepper flakesPrzyprawy1 g
saltPrzyprawy5 g
black pepperPrzyprawy2 g
olive oil (for searing)Spiżarnia15 ml
na porcję
Wartości odżywcze
633kcal
- Węglowodany
- 44 g
- Białko
- 41 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Patelnia
Rondel
Tłuczek do ziemniaków
Miska
krok po kroku
Przygotowanie
- Krok 1
Boil and mash the potatoes
- Peel the potatoes and boil them in salted water until tender.
- Drain, then mash with butter and milk until smooth.
- Season with salt and pepper and keep warm.
- Krok 2
Sear the chicken
- Season the chicken with salt, pepper and paprika.
- Heat olive oil in a frying pan and sear the chicken until golden and cooked through.
- Remove the chicken from the pan and set aside.
- Krok 3
Build the garlic Parmesan sauce
- Reduce the heat, add butter to the pan and melt.
- Add the shallot and garlic and cook until fragrant.
- Pour in the heavy cream and stir in the oregano, paprika, red pepper flakes, salt and pepper.
- Krok 4
Finish the sauce
- Stir in the Parmesan until melted and the sauce thickens.
- Add the parsley and chives.
- Krok 5
Combine and serve
- Return the chicken to the pan and coat it in the garlic Parmesan sauce.
- Spoon the chicken and sauce over the mashed potatoes and serve.
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