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Creamy Garlic & Tomato Chicken Pasta
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Creamy Garlic & Tomato Chicken Pasta

35 minPorcje: 2Nutri-Score C€€
od @hopecrosby_eatss41 importówugotowano 0 razy
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Składniki

2 osoby
  • pastaProdukty zbożowe130 g
  • chicken breasts (butterflied)Mięso2 kawałki
  • Cajun seasoning (for coating the chicken)Przyprawy10 g
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • Italian seasoningPrzyprawy10 g
  • salt (to taste)Przyprawy2 g
  • black pepper (to taste)Przyprawy1 g
  • chicken stockSpiżarnia150 ml
  • reduced fat crème fraîcheNabiał50 g
  • milkNabiał100 ml
  • parmesan (grated)Nabiał50 g
  • cherry tomatoes (halved)Warzywa i owoce6 kawałki
  • spinach (handful)Warzywa i owoce30 g

na porcję

Wartości odżywcze

551kcal

Węglowodany
53 g
Białko
43 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Rondel
  • Durszlak
  • Tarka

krok po kroku

Przygotowanie

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil and cook the pasta until al dente.
    • Drain the pasta, reserving a little cooking water.
    Krok 1

  2. Prepare the chicken

    • Butterfly the chicken breasts and coat them generously in Cajun seasoning.
    Krok 2

  3. Sear the chicken

    • Heat a frying pan and cook the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Krok 3

  4. Build the sauce base

    • In the same pan, soften the chopped onion.
    • Add the garlic and Italian seasoning and cook until fragrant.
    • Season with salt and pepper.
    Krok 4

  5. Add tomatoes and stock

    • Add the cherry tomatoes and cook until they begin to soften.
    • Pour in the chicken stock and let it reduce slightly.
    Krok 5

  6. Make it creamy

    • Stir in the crème fraîche and milk until smooth.
    • Add the grated parmesan and stir until melted.
    Krok 6

  7. Finish with spinach and chicken

    • Stir in the spinach until wilted.
    • Slice the chicken and return it to the pan.
    Krok 7

  8. Combine and serve

    • Toss the drained pasta through the sauce, loosening with a splash of pasta water if needed.
    • Serve hot, topped with extra parmesan if you like.
    Krok 8
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