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Creamy Tuscan Chicken Rigatoni
Danie główne

Creamy Tuscan Chicken Rigatoni

45 minPorcje: 4Nutri-Score C€€
od @iramsfoodstory101 importówugotowano 1 raz
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Składniki

4 osoby
  • boneless chicken breast filletsMięso450 g
  • salt (to taste)Przyprawy1 kawałek
  • smoked paprika powder (1 tsp for the chicken, 1 tsp for the sauce)Przyprawy2 kawałki
  • garlic powder (1 tsp for the chicken, 1 tsp for the sauce)Przyprawy2 kawałki
  • Italian seasoning (1 tsp for the chicken, 1/2 tsp for the sauce)Przyprawy1,5 kawałki
  • black pepper (1 tsp for the chicken, 1 tsp for the sauce)Przyprawy2 kawałki
  • oil (2 tbsp for the chicken, 2 tbsp for the sauce, plus more for cooking)Spiżarnia75 ml
  • unsweetened heavy whipping creamNabiał480 ml
  • butterNabiał15 g
  • shallot (thinly diced)Warzywa i owoce1 kawałek
  • garlic (finely chopped)Warzywa i owoce8 kawałki
  • red bell pepper (diced)Warzywa i owoce0,5 kawałki
  • red chili flakesPrzyprawy1 kawałek
  • Parmesan cheese (freshly grated, plus more for garnish)Nabiał50 g
  • spinachWarzywa i owoce30 g
  • cherry tomatoes (halved)Warzywa i owoce12 kawałki
  • sun-dried tomatoesWarzywa i owoce30 g
  • rigatoni pastaProdukty zbożowe225 g
  • parsley (freshly chopped)Warzywa i owoce4 g

na porcję

Wartości odżywcze

818kcal

Węglowodany
50 g
Białko
36 g
Tłuszcz
53 g
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Przybory

  • Patelnia ×2
  • Garnek
  • Miska
  • Durszlak
  • Tarka

krok po kroku

Przygotowanie

  1. Cook the pasta

    • Cook the rigatoni according to the package instructions.
    • Reserve some pasta water for later use, then drain the pasta.
    Krok 1

  2. Season the chicken

    • In a bowl, season the chicken fillets with salt, pepper, garlic powder, smoked paprika, Italian seasoning and oil.
    • Mix until well combined.
    Krok 2

  3. Cook the chicken

    • Heat some oil in a pan over medium heat.
    • Once the oil is hot, add the chicken and cook on both sides, flipping in between, until fully cooked.
    Krok 3

  4. Start the sauce base

    • In another pan, add the butter and oil over medium heat.
    • Once the butter is melted, add the shallots and garlic and sauté until fragrant.
    Krok 4

  5. Add the tomatoes

    • Add the cherry tomatoes and cook until mushy and soft.
    Krok 5

  6. Season and add the cream

    • Add the seasonings: salt, pepper, garlic powder, smoked paprika, Italian seasoning and red chili flakes, then mix.
    • Add the sun-dried tomatoes.
    • Turn the heat to medium low, add the cream and mix until everything is well combined.
    Krok 6

  7. Finish the sauce

    • Add the Parmesan cheese and mix until the sauce reaches the desired consistency.
    • Add pasta water if you prefer a thinner sauce.
    • Once the sauce is ready, add the spinach and cook for 1 minute.
    Krok 7

  8. Assemble and serve

    • Add the boiled pasta.
    • Cut the chicken and add it into the pasta, then mix well.
    • Garnish with freshly grated Parmesan cheese and parsley and serve warm.
    Krok 8
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