Skip to content
Creamy Vanilla Chia Seed Pudding
Śniadanie

Creamy Vanilla Chia Seed Pudding

8 godz. 10 minPorcje: 2Nutri-Score B€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • chia seeds (measured out)Orzechy i nasiona24 g
  • milk (cold)Nabiał120 ml
  • plain Greek yogurt (plain or vanilla)Nabiał125 g
  • maple syrup (2 tsp to 1 tbsp, to taste)Spiżarnia15 ml
  • cinnamon (a few dashes)Przyprawy1 g
  • vanilla extract (a splash)Spiżarnia3 ml

na porcję

Wartości odżywcze

172kcal

Węglowodany
15 g
Białko
11 g
Tłuszcz
8 g

krok po kroku

Przygotowanie

  1. Combine the ingredients

    • Add 2 tbsp chia seeds to a container.
    • Pour in 1/2 cup milk and 1/2 cup plain Greek yogurt.
    • Add 2 tsp to 1 tbsp maple syrup, a few dashes of cinnamon and a splash of vanilla extract.
    Krok 1
  2. Mix well

    • Stir everything together until fully combined and no chia clumps remain.
    Krok 2
  3. Chill overnight

    • Cover and let the pudding sit in the fridge overnight so the chia seeds absorb the liquid and thicken.
    Krok 3
  4. Serve

    • Stir once more and enjoy the creamy, high-protein chia pudding.
    Krok 4