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Crispy Buffalo Chicken Wraps
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Crispy Buffalo Chicken Wraps

1 godz. 40 minPorcje: 4Nutri-Score D€€
od @oldscoolkevmo19 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into bite-sized pieces)Mięso600 g
  • buttermilk (for the marinade)Nabiał250 ml
  • hot sauce (for the marinade)Spiżarnia60 ml
  • flourSpiżarnia200 g
  • cornstarchSpiżarnia100 g
  • garlic powderPrzyprawy8 g
  • paprikaPrzyprawy5 g
  • saltPrzyprawy6 g
  • black pepper (freshly cracked)Przyprawy3 g
  • cayenne pepperPrzyprawy3 g
  • vegetable oil (for deep frying)Spiżarnia1 litr
  • ranch dressing (buttermilk ranch)Spiżarnia200 ml
  • shallot (peeled)Warzywa i owoce1 kawałek
  • red wine vinegarSpiżarnia15 ml
  • Frank's Red Hot sauceSpiżarnia180 ml
  • butter (one cube)Nabiał15 g
  • soy sauceSpiżarnia10 ml
  • TabascoSpiżarnia5 ml
  • white pepperPrzyprawy2 g
  • crushed red chiliesPrzyprawy3 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • brown sugarSpiżarnia10 g
  • lettuce (shredded)Warzywa i owoce100 g
  • cheese (shredded)Nabiał100 g
  • black beans (drained and rinsed)Spiżarnia150 g
  • flour tortillas (large)Piekarnia4 kawałki

na porcję

Wartości odżywcze

758kcal

Węglowodany
75 g
Białko
41 g
Tłuszcz
33 g
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Przybory

  • Miska ×3
  • Durszlak
  • Blender kielichowy
  • Rondel
  • Frytkownica
  • Blacha do pieczenia
  • griddle
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Place the chicken pieces in a bowl with the buttermilk and hot sauce.
    • Mix well so every piece is coated, then set aside.
    Krok 1

  2. Make the seasoned flour

    • Combine the flour and cornstarch in a bowl.
    • Add the garlic powder, paprika, salt, cracked pepper and cayenne.
    • Stir everything together until evenly blended.
    Krok 2

  3. Coat and chill the chicken

    • Add the marinated chicken to the flour mixture and toss until well coated.
    • Strain the pieces to shake off excess flour.
    • Lay them out on a tray and chill in the fridge.
    Krok 3

  4. Make the tangy ranch

    • Blend the shallot with the red wine vinegar until smooth.
    • Stir the puree into the ranch dressing for extra zip.
    Krok 4

  5. Make the buffalo sauce

    • In a saucepan, combine the Frank's Red Hot, butter, soy sauce, Tabasco, white pepper, crushed red chilies, lime juice and brown sugar.
    • Bring to a simmer, stirring until the butter melts and the sauce is smooth.
    Krok 5

  6. Fry the chicken

    • Heat the oil to 180 °C.
    • Fry the coated chicken in batches until golden brown and cooked through.
    • Drain on paper towels.
    Krok 6

  7. Toss the chicken in buffalo sauce

    • Put the fried chicken in a bowl and season with a pinch of salt.
    • Pour over the buffalo sauce and toss until everything is well coated.
    Krok 7

  8. Build the wrap filling

    • In a bowl, combine the lettuce, cheese, black beans and a spoonful of the tangy ranch.
    • Add the buffalo chicken and stir everything together.
    Krok 8

  9. Roll the wraps

    • Warm a tortilla on the griddle until soft.
    • Spoon the filling onto the tortilla, fold in the sides, then roll up tightly from back to front.
    • Place the wrap seam side down on the griddle and toast until crisp.
    Krok 9

  10. Serve

    • Cut each wrap in half and serve immediately.
    Krok 10
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