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Crispy Cauliflower Wings with Creamy Hot Sauce
Przystawka

Crispy Cauliflower Wings with Creamy Hot Sauce

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • cauliflower (cut into bite-sized florets)Warzywa i owoce1 kawałek
  • rice paper wrappers (round sheets)Spiżarnia10 kawałki
  • hot sauceSpiżarnia120 ml
  • plant-based creamNabiał100 ml
  • olive oil (for brushing and spraying)Spiżarnia30 ml
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

159kcal

Węglowodany
24 g
Białko
4 g
Tłuszcz
6 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Prepare the cauliflower

    • Cut the cauliflower into bite-sized florets and season with salt.
    • Brush the florets lightly with olive oil.
    Krok 1
  2. Wrap in rice paper

    • Briefly dip a rice paper sheet in water until just pliable.
    • Place a cauliflower floret in the center and fold the rice paper tightly around it, pressing to seal.
    • Repeat with the remaining florets and rice paper.
    Krok 2
  3. Air fry until crispy

    • Lightly spray the wrapped wings with olive oil.
    • Air fry in a single layer, shaking halfway, until the rice paper turns golden and crackly.
    Krok 3
  4. Make the creamy hot sauce

    • Whisk the hot sauce with the plant-based cream in a bowl until smooth.
    Krok 4
  5. Toss and serve

    • Toss the crispy wings in the creamy hot sauce.
    • Serve immediately or store and transport in the same glass container.
    Krok 5