Skip to content
Menu
Crispy Chicken Parmesan Sandwich
Danie główne

Crispy Chicken Parmesan Sandwich

1 godz.Porcje: 4Nutri-Score D€€
od @iramsfoodstory99 importówugotowano 1 raz
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • boneless chicken fillet (pounded to an even 1/4 inch thickness)Mięso4 kawałki
  • salt (to taste)Przyprawy1 g
  • garlic powder (for the chicken)Przyprawy15 g
  • onion powder (for the chicken)Przyprawy5 g
  • black pepper powder (for the chicken)Przyprawy5 g
  • smoked paprika powder (for the chicken)Przyprawy15 g
  • all purpose flour (for the dry mixture)Produkty zbożowe120 g
  • salt (to taste, for the dry mixture)Przyprawy1 g
  • garlic powder (for the dry mixture)Przyprawy15 g
  • smoked paprika powder (for the dry mixture)Przyprawy15 g
  • onion powder (for the dry mixture)Przyprawy5 g
  • black pepper powder (for the dry mixture)Przyprawy5 g
  • panko bread crumbsPiekarnia60 g
  • dried parsleyPrzyprawy3 g
  • eggNabiał1 kawałek
  • waterNapoje120 ml
  • onion (small, finely diced)Warzywa i owoce1 kawałek
  • fresh garlic (minced, for the tomato sauce)Warzywa i owoce1 kawałek
  • tomato pasteSpiżarnia45 g
  • unsweetened heavy whipping creamNabiał360 ml
  • salt (to taste, for the tomato sauce)Przyprawy1 g
  • black pepper (to taste, for the tomato sauce)Przyprawy1 g
  • red chili flakesPrzyprawy2 g
  • fresh grated Parmesan cheese (for the tomato sauce)Nabiał30 g
  • oil (for the tomato sauce)Spiżarnia15 ml
  • fresh basilWarzywa i owoce60 g
  • pine nutsOrzechy i nasiona45 g
  • olive oil (for the pesto)Spiżarnia80 ml
  • freshly grated Parmesan cheese (for the pesto)Nabiał30 g
  • salt (to taste, for the pesto)Przyprawy1 g
  • black pepper (for the pesto)Przyprawy2 g
  • fresh garlic (minced, for the garlic butter)Warzywa i owoce1 kawałek
  • butter (melted)Nabiał75 g
  • parsley (for the garlic butter)Warzywa i owoce3 g
  • mini bread loafPiekarnia4 kawałki
  • fresh mozzarella cheese (sliced)Nabiał12 kawałki
  • oil (for frying)Spiżarnia500 ml

na porcję

Wartości odżywcze

1085kcal

Węglowodany
48 g
Białko
44 g
Tłuszcz
80 g
Dostosuj przybory

czego użyjesz

Przybory

  • Miska ×4
  • Patelnia
  • Rondel
  • Robot wielofunkcyjny
  • Blacha do pieczenia
  • Termometr kuchenny
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Season the chicken

    • Season the chicken fillets on both sides with salt, black pepper, garlic powder, smoked paprika and onion powder.
    Krok 1

  2. Prepare the coating stations

    • In a bowl, combine the flour, salt, black pepper, garlic powder, onion powder and smoked paprika.
    • In a second bowl, whisk the egg with the water.
    • In a third bowl, mix the panko bread crumbs with the dried parsley.
    Krok 2

  3. Bread the chicken

    • Coat each fillet in the dry mixture, then in the egg mixture, then in the dry mixture again, followed by the egg mixture.
    • Finally coat the chicken in the breadcrumbs.
    Krok 3

  4. Fry the chicken

    • Heat the oil to 180 °C (360 °F).
    • Fry the breaded chicken until golden and the internal temperature reaches 74 °C (165 °F).
    Krok 4

  5. Melt the mozzarella

    • Place mozzarella slices on the fried chicken fillets.
    • Broil until the cheese is melted.
    Krok 5

  6. Make the creamy tomato sauce

    • Heat oil in a pan, add the onion and garlic and sauté until fragrant.
    • Add the tomato paste and heavy whipping cream, season with salt, pepper and red chili flakes.
    • Stir on medium low until the sauce thickens, then add the Parmesan and mix to combine.
    Krok 6

  7. Make the pesto

    • Blend the basil, pine nuts, olive oil, Parmesan, salt and black pepper in a food processor until smooth.
    Krok 7

  8. Make the garlic butter

    • Mix the garlic, melted butter and parsley in a bowl.
    Krok 8

  9. Toast the bread

    • Apply garlic butter on both sides of the mini bread loaves and toast them.
    Krok 9

  10. Assemble the sandwiches

    • Spread tomato sauce on the bottom bun and top with the chicken fillet.
    • Add more tomato sauce on top.
    • Spread pesto on the other bun and close the sandwich.
    Krok 10

  11. Serve

    • Serve warm and enjoy.
    Krok 11
Pobierz Mezze