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Crispy Parmesan Carrots
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Crispy Parmesan Carrots

40 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • carrots (peeled, halved lengthwise and halved again)Warzywa i owoce700 g
  • olive oilSpiżarnia45 ml
  • garlic (crushed)Warzywa i owoce3 kawałki
  • parsley (finely chopped)Warzywa i owoce10 g
  • paprikaPrzyprawy5 g
  • chili flakesPrzyprawy2 g
  • cumin (ground)Przyprawy3 g
  • saltPrzyprawy5 g
  • Parmigiano cheese (finely grated)Nabiał120 g

na porcję

Wartości odżywcze

242kcal

Węglowodany
17 g
Białko
9 g
Tłuszcz
16 g
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Przybory

  • Miska
  • Tarka
  • Naczynie żaroodporne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the carrots

    • Peel the carrots and chop them in half lengthwise, then in half again.
    Krok 1
  2. Make the marinade

    • In a large bowl, combine the olive oil, garlic and parsley.
    • Add the paprika, chili flakes, cumin and salt and mix well.
    Krok 2
  3. Coat the carrots

    • Add the carrots to the bowl and toss until they are nicely coated in the marinade.
    Krok 3
  4. Prepare the Parmesan crust

    • Grate the Parmigiano cheese.
    • Sprinkle a layer of grated Parmesan over the bottom of an oven dish.
    Krok 4
  5. Arrange in the dish

    • Dip each carrot into the grated Parmesan.
    • Place them facing down in the dish, packed tightly with no gaps, to get a golden crust.
    Krok 5
  6. Bake

    • Bake in a preheated oven at 200 °C until the carrots are tender and the Parmesan crust is golden and crispy.
    • Remove the carrots from the dish as soon as they come out of the oven so the crust stays on them.
    Krok 6