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Deboned Crispy Skin Chicken Thighs
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Deboned Crispy Skin Chicken Thighs

30 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • bone-in skin-on chicken thighs (bones removed, skin left on)Mięso4 kawałki
  • saltPrzyprawy6 g
  • vindaloo curry powderPrzyprawy8 g
  • oilSpiżarnia15 ml

na porcję

Wartości odżywcze

232kcal

Węglowodany
1 g
Białko
22 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Debone the chicken thighs

    • Slice along the bone of each thigh with a small knife.
    • Slip the knife under the bone and lift it out, scraping the meat down as you go.
    • Cut the bone free and keep it for roasting and making chicken stock.
    Krok 1
  2. Season the thighs

    • Sprinkle salt over the flesh side of the thighs.
    • Dust generously with vindaloo curry powder and pat it in.
    • Repeat on the skin side.
    Krok 2
  3. Sear skin side down

    • Heat a pan over medium heat with a touch of oil.
    • Lay the thighs in skin side down and press them with a little weight on top.
    • Monitor the heat and cook until about 90% done through the skin side.
    Krok 3
  4. Flip and finish

    • Flip the thighs and give them a short blast of heat on the other side to finish.
    • Serve once the skin is crispy and the meat is juicy.
    Krok 4