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Deconstructed Vegan Wonton Soup
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Deconstructed Vegan Wonton Soup

35 minPorcje: 4Nutri-Score B€€
od @eat_figs_not_pigs3 importyugotowano 0 razy
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Składniki

4 osoby
  • vegetable brothSpiżarnia1,2 litry
  • garlic (peeled and smashed)Warzywa i owoce3 kawałki
  • ginger (sliced)Warzywa i owoce20 g
  • green onion (whites for the broth, greens sliced for serving)Warzywa i owoce4 kawałki
  • soy sauceSpiżarnia30 ml
  • sesame oilSpiżarnia10 ml
  • firm tofu (pressed and finely crumbled)Produkty świeże200 g
  • shiitake mushrooms (finely chopped)Warzywa i owoce100 g
  • carrot (finely grated)Warzywa i owoce1 kawałek
  • cornstarchSpiżarnia15 g
  • wonton wrappers (quartered)Produkty świeże12 kawałki
  • bok choy (leaves separated)Warzywa i owoce200 g
  • chili oil (for serving)Spiżarnia20 ml

na porcję

Wartości odżywcze

232kcal

Węglowodany
30 g
Białko
11 g
Tłuszcz
8 g
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Przybory

  • Garnek
  • Rondel
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Simmer the aromatic broth

    • Combine the vegetable broth, garlic, ginger, green onion whites, soy sauce and sesame oil in a pot.
    • Bring to a simmer and let the aromatics infuse.
    Krok 1

  2. Prepare the wonton filling

    • Mix the crumbled tofu, shiitake mushrooms, grated carrot, cornstarch and a splash of soy sauce in a bowl.
    • Let the filling rest so the flavors come together.
    Krok 2

  3. Strain the broth

    • Strain the broth through a colander and pour it back into the pot.
    • Bring it back to a gentle simmer.
    Krok 3

  4. Poach the filling balls

    • Gently drop teaspoon-sized balls of the filling into the simmering broth.
    • Simmer until they are heated through and float to the top.
    Krok 4

  5. Add bok choy and wrappers

    • Add the bok choy and the quartered wonton wrappers in batches so they don't stick together.
    • Simmer a few more minutes until the wrappers are tender.
    Krok 5

  6. Serve

    • Ladle the soup into bowls.
    • Finish with chili oil and plenty of sliced green onion.
    Krok 6
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