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Garlic Butter Steak Breakfast Burritos
Śniadanie

Garlic Butter Steak Breakfast Burritos

50 minPorcje: 10Nutri-Score B€€
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Składniki

10 osób
  • lean steak (top round or skirt) (diced into small pieces)Mięso1,1 kg
  • garlic salt (for seasoning the steak and eggs)Przyprawy30 g
  • black pepper (ground)Przyprawy15 g
  • light butterNabiał45 g
  • minced garlic (minced)Warzywa i owoce35 g
  • eggs (cracked into a bowl)Nabiał20 kawałki
  • cottage cheese (0% fat) (blended)Nabiał225 g
  • fat-free cheddar cheese (grated)Nabiał168 g
  • fresh chives (chopped)Warzywa i owoce20 g
  • hot sauceSpiżarnia150 ml
  • low-calorie tortillasPiekarnia10 kawałki

na porcję

Wartości odżywcze

453kcal

Węglowodany
25 g
Białko
50 g
Tłuszcz
17 g
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Przybory

  • Patelnia
  • Miska
  • Trzepaczka
  • Blender kielichowy

krok po kroku

Przygotowanie

  1. Season the steak

    • Dice the lean steak into small pieces.
    • Season the steak pieces with garlic salt and black pepper.
    Krok 1
  2. Cook the steak

    • Add the steak to a pan and cook on high heat until golden brown.
    Krok 2
  3. Add garlic butter

    • Add the light butter and minced garlic to the steak.
    • Cook until the steak is well coated.
    Krok 3
  4. Prepare the egg mixture

    • Crack the eggs into a bowl.
    • Add the blended cottage cheese and whisk well.
    Krok 4
  5. Scramble the eggs

    • Cook the eggs on low heat, stirring constantly.
    • When almost done, add the fat-free cheddar, fresh chives and garlic salt.
    • Mix once more until the eggs are just set.
    Krok 5
  6. Assemble the burritos

    • Place a portion of eggs and steak on each tortilla.
    • Drizzle with hot sauce.
    • Fold into a burrito.
    Krok 6
  7. Store and reheat

    • Wrap the burritos in aluminum foil and freeze for up to three months.
    • To reheat, wrap a frozen burrito in a wet paper towel and microwave for 5-6 minutes.
    • Optionally toast in a pan for a crispy exterior.
    Krok 7