Skip to content
Ginger Turmeric Shots
Napój

Ginger Turmeric Shots

15 minPorcje: 6Nutri-Score A€
Dostosuj przepis

czego potrzebujesz

Składniki

6 osób
  • fresh ginger (unpeeled, roughly chopped)Warzywa i owoce150 g
  • oranges (whole, skin on, quartered)Warzywa i owoce2 kawałki
  • lemon (whole, skin on, quartered)Warzywa i owoce1 kawałek
  • water (cold)Napoje400 ml
  • black pepper (freshly ground)Przyprawy1 g
  • olive oilSpiżarnia10 ml
  • fresh turmeric (unpeeled, roughly chopped)Warzywa i owoce30 g

na porcję

Wartości odżywcze

61kcal

Węglowodany
10 g
Białko
1 g
Tłuszcz
2 g
Dostosuj przybory

czego użyjesz

Przybory

  • Blender kielichowy
  • Sito
  • Miska

krok po kroku

Przygotowanie

  1. Blend the base ingredients

    • Add the ginger, whole oranges with their skin, the whole lemon and the water to the blender.
    • Add the black pepper and olive oil, which help the absorption of the active compounds.
    • Blend until completely smooth.
    Krok 1
  2. Add the turmeric

    • Add the turmeric to the blender last to avoid staining the jug.
    • Blend again until fully combined.
    Krok 2
  3. Strain the shots

    • Pour the mixture through a sieve into a bowl, pressing on the pulp to extract as much juice as possible.
    • Keep the leftover fibre-rich pulp for another use, such as energy balls.
    Krok 3
  4. Bottle and store

    • Pour the strained juice into bottles or small jars.
    • Keep refrigerated and drink one shot a day.
    Krok 4