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Guyanese Chinese Chicken Fried Rice
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Guyanese Chinese Chicken Fried Rice

1 godz. 15 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • chicken leg quartersMięso3 kawałki
  • water (for the marinade)Inne480 ml
  • soy sauce (for the marinade)Spiżarnia120 ml
  • hoisin sauceSpiżarnia80 ml
  • salt (for the marinade)Przyprawy18 g
  • sugarSpiżarnia25 g
  • chicken bouillonSpiżarnia12 g
  • black pepper (ground)Przyprawy2 g
  • Chinese five spicePrzyprawy2 g
  • star anise (whole)Przyprawy3 kawałki
  • ginger (sliced)Warzywa i owoce4 kawałki
  • garlic (crushed, for the marinade)Warzywa i owoce5 kawałki
  • sesame oilSpiżarnia5 ml
  • onion (half for the marinade, half for the rice)Warzywa i owoce1 kawałek
  • scallion (white parts for the marinade, green parts chopped for the rice)Warzywa i owoce6 kawałki
  • salt (extra, for boiling the chicken)Przyprawy18 g
  • jasmine rice (pre-cooked)Produkty zbożowe800 g
  • eggs (seasoned with salt and pepper)Nabiał2 kawałki
  • garlic (minced, for the rice)Warzywa i owoce4 kawałki
  • ginger (grated, for the rice)Warzywa i owoce1 kawałek
  • carrot (diced)Warzywa i owoce60 g
  • bora (chopped)Warzywa i owoce60 g
  • sweet cornWarzywa i owoce80 g
  • fried rice seasoningPrzyprawy3 g
  • chicken spicePrzyprawy1 g
  • soy sauce (for the rice)Spiżarnia30 ml
  • sweet soy sauceSpiżarnia15 ml
  • oyster sauceSpiżarnia30 ml
  • canola oil (for frying)Spiżarnia60 ml

na porcję

Wartości odżywcze

778kcal

Węglowodany
117 g
Białko
29 g
Tłuszcz
22 g
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Przybory

  • Garnek
  • Wok
  • Frytkownica beztłuszczowa
  • Kratka do studzenia
  • Miska

krok po kroku

Przygotowanie

  1. Make the marinade

    • In a bowl, combine the water, soy sauce, hoisin sauce, salt, sugar, chicken bouillon, black pepper, five spice, star anise, sliced ginger, crushed garlic, sesame oil, half the onion and the white parts of the scallions.
    • Mix very well to combine.
    Krok 1
  2. Marinate the chicken

    • Add the chicken leg quarters to the marinade and turn to coat.
    • Cover and refrigerate overnight.
    Krok 2
  3. Parboil the chicken

    • Place the chicken and the marinade in a pot on the stove.
    • Add a little water so the chicken is nicely submerged, plus the extra salt and some onion.
    • Simmer on medium-high heat for about 20 minutes.
    Krok 3
  4. Drain and dry the chicken

    • Remove the chicken and place it on a wire rack to drain.
    • Pat dry with paper towel so it is not wet before frying.
    Krok 4
  5. Fry the chicken

    • Air fry one piece at 175 °C for about 12 minutes.
    • Fry the other two in hot oil for 6 to 8 minutes, flipping and frying about 3 minutes per side.
    • Drain the fried chicken on the wire rack and set aside.
    Krok 5
  6. Scramble the eggs

    • Add a little canola oil to a hot wok.
    • Scramble the eggs seasoned with salt and black pepper, then set aside.
    Krok 6
  7. Aromatics and vegetables

    • Add sesame oil and canola oil to the wok with the minced garlic, onion and grated ginger, and stir.
    • Add the diced carrot, chopped bora and sweet corn with a little seasoning and stir-fry.
    Krok 7
  8. Add the rice and sauces

    • Add the pre-cooked jasmine rice and stir very well with the vegetables.
    • Add the soy sauce, sweet soy sauce and oyster sauce, plus the salt, fried rice seasoning, black pepper and chicken spice.
    • Stir until everything is very well combined.
    Krok 8
  9. Finish the fried rice

    • Add the scrambled eggs and chopped scallions.
    • Toss to combine and serve with the fried chicken.
    Krok 9