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Hello Kitty Bento Lunchbox
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Hello Kitty Bento Lunchbox

40 minPorcje: 1Nutri-Score B€€
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Składniki

1 osoba
  • cooked white rice (warm)Produkty zbożowe180 g
  • egg (beaten)Nabiał1 kawałek
  • vegetable oilSpiżarnia5 ml
  • saltPrzyprawy1 g
  • chicken thigh (cut into bite-sized pieces)Mięso80 g
  • soy sauceSpiżarnia10 ml
  • sugarSpiżarnia5 g
  • broccoli (cut into small florets)Warzywa i owoce50 g
  • carrot (sliced)Warzywa i owoce30 g
  • cherry tomato (halved)Warzywa i owoce2 kawałki
  • nori seaweed (cut into small shapes for the face)Spiżarnia1 g
  • cheese slice (cut into small shapes)Nabiał10 g

na porcję

Wartości odżywcze

638kcal

Węglowodany
78 g
Białko
32 g
Tłuszcz
22 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • Nożyczki kuchenne
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Cook the rice and egg

    • Cook the rice and let it cool slightly so it can be shaped.
    • Beat the egg with a pinch of salt and fry it in a lightly oiled pan into a thin omelette.
    • Slice the omelette into thin strips and set aside.
    Krok 1
  2. Cook the chicken

    • Stir-fry the chicken pieces in the pan until golden and cooked through.
    • Add the soy sauce and sugar and cook until the sauce glazes the chicken.
    Krok 2
  3. Blanch the vegetables

    • Boil the broccoli and carrot slices in salted water until just tender.
    • Drain and cool them completely before packing.
    Krok 3
  4. Shape the Hello Kitty rice

    • Shape the warm rice into a rounded cat head and press it into the bento box.
    • Cut the nori into eyes and whiskers and place them on the rice.
    • Cut a small bow from the cheese slice and add it beside the ear.
    Krok 4
  5. Fill and pack the bento

    • Arrange the glazed chicken, omelette strips, broccoli, carrot and cherry tomatoes around the rice.
    • Fill any gaps so the food does not shift during transport.
    Krok 5