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Herb Crusted Salmon Fillets with Quinoa & Garlic Yoghurt
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Herb Crusted Salmon Fillets with Quinoa & Garlic Yoghurt

35 minPorcje: 2Nutri-Score B€€
od @lucysallysommer5 importówugotowano 0 razy
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Składniki

2 osoby
  • smoked paprika (ground)Przyprawy1 g
  • garlic powderPrzyprawy1,5 g
  • chilli powderPrzyprawy500 miligramy
  • kosher saltPrzyprawy2 g
  • black pepper (freshly ground)Przyprawy1 g
  • breadcrumbsPiekarnia30 g
  • parsley (leaves chopped)Warzywa i owoce25 g
  • olive oilSpiżarnia15 ml
  • salmon fillets (skin on)Ryby2 kawałki
  • Dijon mustardSpiżarnia15 ml
  • lemon (zested and juiced)Warzywa i owoce1 kawałek
  • Greek yoghurtNabiał60 g
  • garlic (clove, minced)Warzywa i owoce1 kawałek
  • extra virgin olive oilSpiżarnia8 ml
  • quinoa (cooked)Produkty zbożowe185 g
  • fresh herbs (mint and parsley, chopped)Warzywa i owoce8 g

na porcję

Wartości odżywcze

455kcal

Węglowodany
39 g
Białko
28 g
Tłuszcz
21 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Rondel

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    • Line a baking tray with parchment paper.
    Krok 1

  2. Mix the spice blend and the herb crust

    • In a small bowl, mix the smoked paprika, garlic powder, chilli powder, a pinch of salt and a generous amount of freshly ground black pepper.
    • In another small bowl, mix the breadcrumbs with the chopped parsley, olive oil and a few grinds of black pepper.
    Krok 2

  3. Coat the salmon

    • Place the salmon fillets skin-side down, side by side, on the baking tray.
    • Spread the Dijon mustard over the salmon, then the spice mix, pressing it down so it sticks.
    • Top with the breadcrumb mixture and press it down to secure.
    Krok 3

  4. Bake the salmon

    • Bake in the middle of the oven until the breadcrumbs are golden brown.
    Krok 4

  5. Make the garlic yoghurt

    • Place the Greek yoghurt, minced garlic, extra virgin olive oil and lemon juice in a bowl and stir to combine.
    • Adjust the seasoning to your liking.
    Krok 5

  6. Prepare the herby quinoa

    • Cook the quinoa according to the packet instructions, then pour it into a bowl.
    • Add the chopped herbs and a drizzle of olive oil and combine.
    Krok 6

  7. Finish the salmon

    • Remove the salmon from the oven and immediately squeeze the lemon juice over it.
    Krok 7

  8. Serve

    • Spread the garlic yoghurt on the plate, top with the quinoa, then the salmon.
    • Finish with a little chilli oil and a simple side salad if you like.
    Krok 8
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