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High Protein Chili Garlic Gnocchi
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High Protein Chili Garlic Gnocchi

40 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • cannellini beans (canned, with their liquid)Spiżarnia400 g
  • all-purpose flour (plus extra for dusting)Produkty zbożowe250 g
  • olive oil (plus oil for frying)Spiżarnia30 ml
  • saltPrzyprawy5 g
  • shallot (diced)Warzywa i owoce1 kawałek
  • garlic (cloves, sliced)Warzywa i owoce4 kawałki
  • chili crunch (adjust to spice tolerance)Spiżarnia45 ml

na porcję

Wartości odżywcze

391kcal

Węglowodany
59 g
Białko
14 g
Tłuszcz
11 g
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Przybory

  • Blender kielichowy
  • Miska
  • Garnek
  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Blend the beans

    • Blend the cannellini beans together with their liquid until completely smooth.
    Krok 1
  2. Make the dough

    • Knead the bean purée with the flour, olive oil and salt until a smooth dough forms.
    Krok 2
  3. Shape the gnocchi

    • Flour the work surface and divide the dough into 8 sections.
    • Roll each section into a log, then cut into pieces about 2 cm long, dusting lightly with flour so they don't stick.
    Krok 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and add the gnocchi, stirring occasionally so they don't stick.
    • Cook until they float and turn white on the outside.
    Krok 4
  5. Fry the shallot and garlic

    • Meanwhile, heat a shallow layer of oil in a pan over medium-high heat.
    • Fry the diced shallot and sliced garlic, then turn off the heat.
    Krok 5
  6. Toss and serve

    • Drain the gnocchi and add them to the pan with the garlic and shallot.
    • Spoon in the chili crunch to taste and toss to coat.
    Krok 6