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High-Protein Gluten-Free Breakfast Burritos
Śniadanie

High-Protein Gluten-Free Breakfast Burritos

1 godz.Porcje: 8Nutri-Score C€€
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Składniki

8 osób
  • baconMięso400 g
  • potatoes (cut into small cubes)Warzywa i owoce700 g
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepperPrzyprawy3 g
  • paprikaPrzyprawy4 g
  • onion powderPrzyprawy6 g
  • eggs (scrambled)Nabiał16 kawałki
  • gluten-free tortillas (warmed)Piekarnia8 kawałki
  • shredded cheeseNabiał200 g

na porcję

Wartości odżywcze

364kcal

Węglowodany
33 g
Białko
16 g
Tłuszcz
19 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Miska
  • Pędzelek kuchenny
  • Kuchenka mikrofalowa

krok po kroku

Przygotowanie

  1. Bake the bacon

    • Place the bacon on a baking tray.
    • Bake in the oven until crisp (or pan fry it if you prefer).
    Krok 1
  2. Season the potatoes

    • Cut the potatoes into small cubes.
    • Toss with olive oil, salt, pepper, paprika and onion powder.
    Krok 2
  3. Cook the potatoes

    • Roast or pan cook the seasoned potatoes until golden and tender.
    Krok 3
  4. Scramble the eggs

    • Whisk the eggs with salt, pepper and onion powder.
    • Scramble in a pan until just set.
    Krok 4
  5. Warm the tortillas

    • Warm the tortillas in the microwave so they are soft and easy to roll.
    Krok 5
  6. Assemble the burritos

    • On each warm tortilla, add cheese, scrambled eggs, potatoes, bacon and more cheese.
    • Roll tightly into a burrito.
    Krok 6
  7. Crisp the burritos

    • Place the burritos on a parchment-lined baking tray.
    • Brush the tops with olive oil.
    • Bake until golden and crispy.
    Krok 7
  8. Store for meal prep

    • Let the burritos cool, then wrap each one in a double layer of protection.
    • Place two burritos in each bag and freeze or refrigerate.
    • Reheat in the microwave when ready to eat.
    Krok 8