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High-Protein Rice Paper Dumplings
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High-Protein Rice Paper Dumplings

30 minPorcje: 3Nutri-Score B€€
od @alya.cookss37 importówugotowano 0 razy
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Składniki

3 osoby
  • rice paper (round sheets)Spiżarnia12 kawałki
  • ground chickenMięso400 g
  • green onions (finely sliced)Warzywa i owoce3 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • soy sauceSpiżarnia30 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy2 g
  • spices of your choicePrzyprawy3 g
  • cooking oil (for frying)Spiżarnia20 ml

na porcję

Wartości odżywcze

333kcal

Węglowodany
33 g
Białko
26 g
Tłuszcz
11 g
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Przybory

  • Patelnia
  • Miska
  • shallow dish

krok po kroku

Przygotowanie

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices of your choice until well combined.
    Krok 1

  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and lightly browned.
    • Transfer to a bowl and let cool slightly.
    Krok 2

  3. Soften the rice paper

    • Fill a shallow dish with warm water and dip each rice paper sheet briefly until just pliable.
    Krok 3

  4. Shape the dumplings

    • Place a spoonful of filling in the center of each sheet.
    • Fold the sides in and roll up tightly into a rectangle, sealing the edges.
    Krok 4

  5. Fry the dumplings

    • Heat a little oil in the pan and fry the dumplings in batches over medium heat until golden and crispy on both sides.
    Krok 5

  6. Serve

    • Serve hot with soy sauce or a dipping sauce of your choice.
    Krok 6
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