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Honey BBQ Chicken Tenders (Baked)
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Honey BBQ Chicken Tenders (Baked)

45 minPorcje: 4Nutri-Score D€€
od @alexcookjoy4 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken tenders (or sliced chicken breast)Mięso450 g
  • all-purpose flour (plus a bit more for the second coating)Produkty zbożowe125 g
  • cornstarchSpiżarnia16 g
  • baking powderSpiżarnia2 g
  • saltPrzyprawy6 g
  • black pepper (ground)Przyprawy1 g
  • paprikaPrzyprawy1 g
  • garlic powderPrzyprawy1 g
  • onion powderPrzyprawy1 g
  • cayenne pepper (optional, or chili powder)Przyprawy500 miligramy
  • sparkling water (or club soda or light beer)Napoje120 ml
  • cooking spray (or a bit of oil)Spiżarnia10 ml
  • BBQ sauceSpiżarnia120 ml
  • ketchupSpiżarnia120 ml
  • Worcestershire sauceSpiżarnia10 ml
  • brown sugarSpiżarnia22 g
  • butter (small cubes)Nabiał15 g
  • honeySpiżarnia42 g
  • hot sauce (optional)Spiżarnia5 ml
  • mayonnaiseSpiżarnia110 g
  • sour cream (or Greek yogurt)Nabiał120 g
  • lemon juice (or apple cider vinegar)Warzywa i owoce5 ml
  • dried dillPrzyprawy1 g
  • parsley (finely chopped, optional, or chives)Warzywa i owoce5 g

na porcję

Wartości odżywcze

494kcal

Węglowodany
44 g
Białko
26 g
Tłuszcz
24 g
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Przybory

  • Miska ×3
  • Blacha do pieczenia
  • Kratka do studzenia
  • Rondel
  • Piekarnik

krok po kroku

Przygotowanie

  1. Coat the chicken in the seasoned flour

    • Mix the flour with the salt, black pepper, paprika, garlic powder, onion powder and cayenne.
    • Toss the chicken in the mixture until every piece is evenly coated.
    • Remove the chicken and set aside.
    Krok 1

  2. Build the second dry coating

    • Add more flour, the cornstarch, the baking powder and the same spices to the remaining flour.
    • Mix well.
    Krok 2

  3. Make the wet batter

    • Separate about one-third of the dry mix into a smaller bowl.
    • Add the sparkling water and stir until smooth.
    Krok 3

  4. Double-dip the tenders

    • Dip each piece of chicken into the wet batter, then back into the dry mix.
    • Repeat once or twice, depending on how thick and crunchy you want the coating.
    Krok 4

  5. Prepare the baking tray

    • Line a baking tray with parchment paper or place a wire rack on top.
    • Spray it with oil.
    • Arrange the tenders with space between each piece and lightly spray the tops with oil.
    Krok 5

  6. Bake the tenders

    • Bake at 210 °C on convection mode (fan + top and bottom heat).
    • Flip the tenders, spray a little more oil and bake until golden and crispy.
    • Let them rest for a few minutes so the coating firms up.
    Krok 6

  7. Make the honey BBQ sauce

    • In a saucepan, combine the BBQ sauce, ketchup, Worcestershire sauce, brown sugar, butter, honey and hot sauce.
    • Warm over low heat until smooth and glossy.
    Krok 7

  8. Make the ranch dip

    • Whisk the mayo, sour cream, lemon juice, garlic powder, onion powder and dried dill.
    • Season with salt and black pepper and stir in the parsley.
    Krok 8

  9. Sauce and serve

    • Toss the tenders in the sauce or brush them evenly.
    • Serve with the ranch dip.
    Krok 9
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