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Honey Dijon Chicken Thighs with Warm Kale Salad and Whipped Sweet Potatoes
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Honey Dijon Chicken Thighs with Warm Kale Salad and Whipped Sweet Potatoes

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @theremixkitchen9 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (boneless, skin-on)Mięso5 kawałki
  • salt (to season)Przyprawy3 g
  • black pepper (to season)Przyprawy2 g
  • garlic powder (to season)Przyprawy3 g
  • Creole seasoning (to season)Przyprawy5 g
  • kale (chopped, rinsed and dried)Warzywa i owoce130 g
  • Brussels sprouts (shaved)Warzywa i owoce90 g
  • bacon (cooked and chopped, grease reserved)Mięso120 g
  • dried cranberriesSpiżarnia35 g
  • shallot (thinly sliced)Warzywa i owoce1 kawałek
  • pumpkin seedsOrzechy i nasiona35 g
  • pecans (chopped)Orzechy i nasiona30 g
  • apple (half, diced)Warzywa i owoce1 kawałek
  • pure maple syrupSpiżarnia45 ml
  • Dijon mustardSpiżarnia30 ml
  • garlic (clove, grated)Warzywa i owoce1 kawałek
  • white wineNapoje60 ml
  • chicken stockSpiżarnia120 ml
  • dried tarragonPrzyprawy1 g
  • apple cider vinegarSpiżarnia10 ml
  • sweet potatoes (large, roasted)Warzywa i owoce2 kawałki
  • heavy creamNabiał45 ml
  • unsalted butter (melted)Nabiał35 g
  • brown sugarSpiżarnia12 g
  • ground cinnamonPrzyprawy2 g
  • vanilla paste or extractSpiżarnia3 ml

na porcję

Wartości odżywcze

479kcal

Węglowodany
30 g
Białko
30 g
Tłuszcz
27 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Miska
  • Tłuczek do ziemniaków
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Roast the sweet potatoes until completely tender.
    Krok 1

  2. Whip the sweet potatoes

    • Mash the roasted sweet potatoes.
    • Combine with the heavy cream, melted butter, brown sugar, cinnamon, vanilla and a pinch of salt.
    • Whip until smooth and creamy.
    Krok 2

  3. Crisp the bacon

    • Cook the bacon until crispy.
    • Set the bacon aside and reserve some of the bacon grease.
    Krok 3

  4. Sauté the nut mixture

    • In the same pan, sauté the shallots with the pumpkin seeds, pecans and dried cranberries.
    • Set aside.
    Krok 4

  5. Sear the chicken

    • Season the chicken thighs with salt, black pepper, garlic powder and Creole seasoning.
    • Sear over medium heat on each side until golden.
    • Transfer to the oven at 200 °C to finish cooking through.
    Krok 5

  6. Start the dressing

    • In the same pan, sauté the garlic until fragrant.
    • Deglaze with the white wine and let it reduce by half.
    Krok 6

  7. Simmer the dressing

    • Add the chicken stock, Dijon mustard, apple cider vinegar, maple syrup, tarragon and black pepper.
    • Simmer over medium heat until reduced and thickened.
    Krok 7

  8. Massage the kale

    • Massage the kale with a small amount of the warm bacon grease until the leaves become tender.
    Krok 8

  9. Toss the warm salad

    • Add the Brussels sprouts, bacon, apples and sautéed nut mixture to the kale.
    • Toss with the warm dressing.
    Krok 9

  10. Build the bowls

    • Spoon the whipped sweet potatoes into bowls.
    • Top with the warm kale salad and the sliced chicken thighs.
    Krok 10
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