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Honey Lemon Chicken with Jasmine Rice and Avocado Salad
Danie główne

Honey Lemon Chicken with Jasmine Rice and Avocado Salad

50 minPorcje: 4Nutri-Score C€€
od @giselldestini5 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (fat trimmed, cut into thin strips)Mięso600 g
  • garlic powder (for the chicken)Przyprawy4 g
  • black pepper (for the chicken)Przyprawy2 g
  • onion powderPrzyprawy3 g
  • smoked paprikaPrzyprawy3 g
  • lemon pepperPrzyprawy3 g
  • olive oil (for the marinade)Spiżarnia30 ml
  • vegetable oil (for the pan)Spiżarnia20 ml
  • lemon (juiced, for the chicken)Warzywa i owoce1 kawałek
  • honey (for the chicken)Spiżarnia60 ml
  • chili powderPrzyprawy3 g
  • butter (for the rice)Nabiał20 g
  • jasmine rice (rinsed)Produkty zbożowe200 g
  • water (for the rice)Inne480 ml
  • garlic powder (for the rice)Przyprawy3 g
  • chicken bouillonSpiżarnia10 g
  • purple onion (cut into very thin strips)Warzywa i owoce1 kawałek
  • cilantro (chopped)Warzywa i owoce15 g
  • avocado (peeled, cut into cubes)Warzywa i owoce2 kawałki
  • lemon (juiced, for the salad)Warzywa i owoce1 kawałek
  • honey (for the salad)Spiżarnia15 ml
  • black pepper (for the salad)Przyprawy1 g
  • saltPrzyprawy3 g

na porcję

Wartości odżywcze

519kcal

Węglowodany
51 g
Białko
36 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Prepare and season the chicken

    • Trim the fat off the chicken breast and cut it into thin strips.
    • Season with garlic powder, black pepper, onion powder, smoked paprika and lemon pepper.
    • Drizzle with olive oil and mix to coat.
    Krok 1

  2. Sear the chicken

    • Heat oil in a pan and add the chicken once hot.
    • Squeeze in the lemon and mix.
    Krok 2

  3. Cover and cook

    • Cover the pan and cook.
    • Uncover and let the meat juices soak up.
    Krok 3

  4. Glaze with honey

    • Add the honey and mix.
    • Add the chili powder for colour and flavour.
    • Let the honey glaze the meat until it soaks up, then turn off the heat.
    Krok 4

  5. Start the rice

    • Add butter to a pot, then the jasmine rice, and let it fry for a little bit.
    • Add the water, garlic powder and chicken bouillon and stir.
    • Once it boils, put the lid on, lower the heat to low and cook without opening the lid.
    Krok 5

  6. Make the avocado salad

    • Cut the purple onion into very thin strips and add to a bowl.
    • Chop the cilantro and add to the bowl.
    • Peel the avocados, cut into cubes and add to the bowl.
    • Squeeze in the lemon, add honey, black pepper and salt, then mix.
    Krok 6
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