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Hot Honey Chicken Tenders with Mac & Cheese
Danie główne

Hot Honey Chicken Tenders with Mac & Cheese

1 godz. 15 minPorcje: 3Nutri-Score D€€
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Składniki

3 osoby
  • chicken tendersMięso3 kawałki
  • buttermilk (divided between marinade and wet coating)Nabiał480 ml
  • hot sauce (divided between marinade, wet coating and glaze)Spiżarnia105 ml
  • salt (divided between marinade, coatings and cheese sauce)Przyprawy4 g
  • black pepper (divided between marinade, coatings and cheese sauce)Przyprawy4 g
  • garlic powder (divided between marinade, coating and cheese sauce)Przyprawy4 g
  • onion powder (divided between marinade, coating and cheese sauce)Przyprawy4 g
  • cayenne pepper (divided between marinade and dry coating)Przyprawy2 g
  • flour (divided between dry coating and cheese sauce)Spiżarnia135 g
  • butter (melted for the glaze, softened for the cheese sauce)Nabiał85 g
  • honeySpiżarnia21 g
  • garlic (minced)Warzywa i owoce1 kawałek
  • heavy creamNabiał480 ml
  • cream cheeseNabiał60 g
  • paprikaPrzyprawy2 g
  • pasta water (reserved from cooking the macaroni)Inne120 ml
  • cheddar cheese (mild or sharp, grated)Nabiał225 g
  • Colby Jack cheese (grated)Nabiał225 g
  • mozzarella (grated)Nabiał280 g
  • elbow macaroni (cooked)Produkty zbożowe340 g
  • frying oil (for frying the tenders)Spiżarnia500 ml

na porcję

Wartości odżywcze

1663kcal

Węglowodany
110 g
Białko
58 g
Tłuszcz
110 g
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Przybory

  • Miska ×3
  • Patelnia
  • Rondel
  • Naczynie żaroodporne
  • Trzepaczka
  • Tarka
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • In a bowl, combine the buttermilk, hot sauce, salt, black pepper, garlic powder, onion powder and cayenne.
    • Add the chicken tenders, coat well and let marinate.
    Krok 1
  2. Prepare the dry and wet coatings

    • In a bowl, mix the flour with salt, black pepper, garlic powder, onion powder and cayenne.
    • In another bowl, whisk the buttermilk with hot sauce, salt and black pepper.
    Krok 2
  3. Fry the tenders

    • Heat the frying oil in a pan over medium heat.
    • Dip each tender in the wet coating, then in the dry coating, pressing so it sticks.
    • Fry the tenders until golden and cooked through, then drain.
    Krok 3
  4. Make the hot honey glaze

    • Melt the butter and stir in the hot sauce and honey until smooth.
    Krok 4
  5. Start the cheese sauce

    • Melt the butter in a saucepan over low-medium heat and cook the minced garlic briefly.
    • Stir in the flour and cook for a moment, then pour in the heavy cream.
    • Add the cream cheese, salt, black pepper, garlic powder, onion powder, paprika and hot sauce, and whisk until smooth.
    Krok 5
  6. Melt in the cheeses

    • Add the cheddar, Colby Jack and mozzarella and stir over low-medium heat until fully melted.
    • Loosen the sauce with the pasta water until creamy.
    Krok 6
  7. Combine with the macaroni

    • Add the cooked elbow macaroni to the cheese sauce and mix well.
    • Transfer to a baking dish.
    Krok 7
  8. Bake and broil

    • Bake at 180 °C (350 °F) until bubbling and golden.
    • Broil on low for 1 min to brown the top.
    Krok 8
  9. Serve

    • Coat the fried tenders in the hot honey glaze.
    • Serve the tenders over the mac and cheese.
    Krok 9