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Jerk Chicken with Plantain Fries and Coleslaw
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Jerk Chicken with Plantain Fries and Coleslaw

1 godz.Porcje: 4Nutri-Score C€€
od @_drecooks3 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (bone-in or boneless, skin on)Mięso800 g
  • jerk seasoning (store-bought or homemade blend)Przyprawy3 g
  • bbq sauceSpiżarnia120 ml
  • honeySpiżarnia20 ml
  • scotch bonnet pepper (finely chopped, to taste)Warzywa i owoce1 kawałek
  • lime (juiced)Warzywa i owoce1 kawałek
  • vegetable oilSpiżarnia30 ml
  • plantain (ripe, peeled and cut into fries)Warzywa i owoce3 kawałki
  • white cabbage (finely shredded)Warzywa i owoce400 g
  • carrot (grated)Warzywa i owoce1 kawałek
  • mayonnaiseSpiżarnia80 ml
  • apple cider vinegarSpiżarnia15 ml
  • sugarSpiżarnia5 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

583kcal

Węglowodany
36 g
Białko
36 g
Tłuszcz
33 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Patelnia
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub the jerk seasoning, oil, salt and black pepper all over the chicken.
    • Cover and let the chicken marinate so the flavours develop.
    Krok 1

  2. Make the jerk bbq sauce

    • Combine the bbq sauce, honey, chopped scotch bonnet and lime juice in a small bowl.
    • Stir well and set aside.
    Krok 2

  3. Make the coleslaw

    • Toss the shredded cabbage and grated carrot in a bowl.
    • Whisk the mayonnaise, apple cider vinegar and sugar together.
    • Pour the dressing over the cabbage and carrot and mix until well coated.
    Krok 3

  4. Cook the chicken

    • Place the chicken on a baking tray and roast until cooked through and nicely charred at the edges.
    • Brush the chicken generously with the jerk bbq sauce and return it to the oven for a few minutes to glaze.
    Krok 4

  5. Fry the plantain

    • Heat the oil in a frying pan.
    • Fry the plantain fries until golden and crisp on the outside and tender inside.
    • Drain on paper towel and season with salt.
    Krok 5

  6. Serve

    • Plate the jerk chicken with the plantain fries and coleslaw.
    • Spoon over extra jerk bbq sauce.
    Krok 6
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