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Lazy Baked Chicken with Tomato Salad
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Lazy Baked Chicken with Tomato Salad

40 minPorcje: 5Nutri-Score C€€
od @erekasfood4 importyugotowano 0 razy
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Składniki

5 osób
  • chicken breast (thinly sliced)Mięso10 kawałki
  • olive oil (for the chicken)Spiżarnia109 ml
  • grated cheese (grated)Nabiał25 g
  • Calabrian chili (crushed, jarred)Spiżarnia10 g
  • salt (for the chicken)Przyprawy3 g
  • garlic (grated)Warzywa i owoce3 kawałki
  • lemon (juiced)Warzywa i owoce1 kawałek
  • oregano (dried)Przyprawy1 g
  • Italian seasoned breadcrumbsSpiżarnia100 g
  • butter (melted)Nabiał45 g
  • sliced bread (loaf, for serving)Piekarnia1 kawałek
  • tomatoes (large, stem removed, cut into wedges)Warzywa i owoce3 kawałki
  • red onion (thinly sliced)Warzywa i owoce40 g
  • fresh basil (leaves)Warzywa i owoce10 g
  • olive oil (for the salad)Spiżarnia45 ml
  • red wine vinegarSpiżarnia15 ml
  • salt (for the salad)Przyprawy3 g

na porcję

Wartości odżywcze

659kcal

Węglowodany
26 g
Białko
60 g
Tłuszcz
35 g
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Przybory

  • Naczynie żaroodporne
  • Miska
  • Trzepaczka
  • Szatkownica

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 190 °C (375 °F).
    Krok 1

  2. Make the chili-oil mixture

    • In a baking dish you can serve from, add the olive oil, grated cheese, Calabrian chili, salt, grated garlic, lemon juice and oregano.
    • Mix everything together with a fork or small whisk.
    Krok 2

  3. Coat the chicken

    • Coat each piece of thinly sliced chicken in the mixture, turning to cover both sides.
    Krok 3

  4. Prepare the breadcrumb topping

    • In a bowl, mix the Italian seasoned breadcrumbs with the melted butter.
    • Do not add extra salt, as seasoned breadcrumbs are already salty.
    Krok 4

  5. Top and bake the chicken

    • Top each piece of chicken with the breadcrumb mixture.
    • Bake for 20 minutes, until the chicken reaches an internal temperature of 74 °C (165 °F).
    • For crispier breadcrumbs, broil for the last 2 minutes maximum.
    Krok 5

  6. Make the tomato salad

    • Cut the tomatoes into wedges and slice the red onion thinly with a mandoline, using the guard.
    • Add the olive oil, red wine vinegar and salt, and mix well.
    • Top with the fresh basil just before serving, without mixing it in ahead of time.
    Krok 6

  7. Serve

    • Serve the chicken with the tomato salad and slices of bread.
    Krok 7
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