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Nani's Aloo Keema (Pakistani Minced Beef with Potatoes)
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Nani's Aloo Keema (Pakistani Minced Beef with Potatoes)

55 minPorcje: 4Nutri-Score C€€
od @lailaspantry5 importówugotowano 0 razy
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Składniki

4 osoby
  • onion (halved, root left intact, finely diced)Warzywa i owoce1 kawałek
  • garlic (cloves, crushed and finely minced)Warzywa i owoce4 kawałki
  • fresh ginger (about an inch, peeled and finely diced)Warzywa i owoce15 g
  • tomatoes (diced)Warzywa i owoce2 kawałki
  • potatoes (skin on, cut into small squares)Warzywa i owoce3 kawałki
  • ground beef (80/20 fat ratio)Mięso500 g
  • oil (about a teaspoon)Spiżarnia5 ml
  • chili flakes (plus extra to finish)Przyprawy3 g
  • turmeric powderPrzyprawy2 g
  • ground corianderPrzyprawy4 g
  • ground cuminPrzyprawy3 g
  • cumin seedsPrzyprawy3 g
  • salt (plus extra to finish)Przyprawy8 g
  • waterInne150 ml
  • lemon (juiced)Warzywa i owoce0,5 kawałki
  • cilantro (chopped, to garnish)Warzywa i owoce20 g

na porcję

Wartości odżywcze

374kcal

Węglowodany
16 g
Białko
26 g
Tłuszcz
23 g
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Przybory

  • Patelnia
  • Płyta kuchenna
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Halve the onion, keeping the root intact, then cut vertical and horizontal lines to get a fine dice.
    • Crush the garlic cloves and mince them finely; peel the ginger with a spoon and dice it finely.
    • Dice the tomatoes and cut the potatoes into small squares, keeping the skin on.
    Krok 1

  2. Bloom the spices

    • Heat the oil in a pan until hot.
    • Add the chili flakes, turmeric, ground coriander, ground cumin and cumin seeds and toast them in the hot oil until fragrant.
    Krok 2

  3. Soften the onions

    • Add the onions to the bloomed spices with a generous amount of salt.
    • Cook until the onions are slightly softened, the salt helping them release their moisture.
    Krok 3

  4. Add ginger and garlic

    • Stir in the ginger and garlic.
    • Cook them out with the onions.
    Krok 4

  5. Brown the beef

    • Add the ground beef and break it into small pieces.
    • Cook until the moisture has evaporated and the oil starts separating out.
    Krok 5

  6. Simmer the keema

    • Pour in the water and let the keema simmer until tender.
    Krok 6

  7. Cook with tomatoes and potatoes

    • Add the tomatoes and potatoes to the pan.
    • Cook until the potatoes are nicely cooked and break apart without being mushy.
    Krok 7

  8. Finish and garnish

    • Finish with salt, lemon juice, chopped cilantro and chili flakes.
    • Serve with rice, naan, chapati or paratha.
    Krok 8
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