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One-Pan Bibimbap with Ground Turkey
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One-Pan Bibimbap with Ground Turkey

40 minPorcje: 4Nutri-Score B€€
od @basicsundaycooking5 importówugotowano 0 razy
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Składniki

4 osoby
  • ground turkeyMięso680 g
  • pre-made bulgogi sauceSpiżarnia180 ml
  • black pepper (ground)Przyprawy1 g
  • avocado oilSpiżarnia30 ml
  • mushrooms (sliced)Warzywa i owoce200 g
  • carrots (julienned)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • zucchini (julienned)Warzywa i owoce1 kawałek
  • spinachWarzywa i owoce150 g
  • waterInne60 ml
  • saltPrzyprawy3 g
  • roasted sesame seeds (toasted)Orzechy i nasiona10 g
  • cooked rice (warm)Produkty zbożowe600 g
  • eggs (fried)Nabiał4 kawałki
  • gochujangSpiżarnia60 g
  • sesame oilSpiżarnia30 ml

na porcję

Wartości odżywcze

611kcal

Węglowodany
53 g
Białko
41 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Marinate the turkey

    • In a bowl, mix the ground turkey with the bulgogi sauce and black pepper.
    • Cover and refrigerate while you prepare the vegetables.
    Krok 1

  2. Sauté the mushrooms

    • Heat cooking oil in a large pan.
    • Add the mushrooms and sauté until browned.
    Krok 2

  3. Add the remaining vegetables

    • Add the carrots, minced garlic and zucchini, then the spinach.
    • Season with salt and add water if more steam is needed.
    Krok 3

  4. Steam the vegetables

    • Cover with a lid and steam until the vegetables are soft.
    Krok 4

  5. Serve the vegetables over rice

    • Scoop the vegetables onto a serving bowl with warm rice.
    Krok 5

  6. Cook the turkey

    • In the same pan, cook the marinated ground turkey until fully done.
    Krok 6

  7. Finish and serve

    • Add the cooked turkey to the bowl and top with a fried egg if you like.
    • Mix the gochujang with sesame oil and spoon it over the dish.
    • Sprinkle with roasted sesame seeds and enjoy.
    Krok 7
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