Danie główne

One-Pan Creamy Parmesan Tuscan Chicken

30 minPorcje: 4Nutri-Score C€€

30 min

Danie główne

przepis od

Magda | Good Food Discoveries

@goodfooddiscoveries

czego potrzebujesz

4 osoby

chicken breasts (boneless, skinless, halved horizontally if thick)Mięso4 kawałki
Parmesan (finely grated, divided)Nabiał120 g
olive oil (for frying)Spiżarnia30 ml
butterNabiał20 g
shallots (finely chopped)Warzywa i owoce2 kawałki
garlic (minced)Warzywa i owoce3 kawałki
sun-dried tomatoes (drained and sliced)Spiżarnia60 g
tomato puréeSpiżarnia30 g
heavy creamNabiał200 ml
chicken brothSpiżarnia120 ml
fresh spinach (washed)Warzywa i owoce100 g
saltPrzyprawy3 g
black pepper (ground)Przyprawy1 g

na porcję

403kcal

czego użyjesz

krok po kroku

Coat the chicken in Parmesan
- Season the chicken breasts with salt and pepper.
- Mix most of the grated Parmesan in a bowl and press the chicken into it to coat both sides.
Krok 1
Sear the chicken
- Heat the olive oil in a large pan over medium-high heat.
- Fry the coated chicken until golden and cooked through, then set aside.
Krok 2
Build the creamy sauce
- In the same pan, melt the butter and soften the shallots.
- Add the garlic, sun-dried tomatoes and tomato purée and cook briefly.
- Pour in the cream, chicken broth and remaining Parmesan and simmer until slightly thickened.
Krok 3
Finish with spinach and chicken
- Stir in the fresh spinach until wilted.
- Return the golden chicken to the pan and spoon the sauce over it.
Krok 4
Serve
- Serve over pasta, rice or with crusty bread.
Krok 5