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Persian Sheet Pan Beef Kefta Wraps
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Persian Sheet Pan Beef Kefta Wraps

1 godz. 30 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • lean ground beefMięso800 g
  • garlic (cloves, minced)Warzywa i owoce8 kawałki
  • smoked paprikaPrzyprawy2 g
  • cumin (ground)Przyprawy2 g
  • allspice (ground)Przyprawy1 g
  • saltPrzyprawy2 g
  • black pepper (ground)Przyprawy2 g
  • turmeric (ground)Przyprawy1 g
  • cinnamon (ground)Przyprawy1 g
  • fresh parsley (chopped)Warzywa i owoce20 g
  • fresh cilantro (chopped, optional)Warzywa i owoce20 g
  • yellow onion (large, grated and squeezed dry)Warzywa i owoce1 kawałek
  • olive oil (for drizzling the kefta)Spiżarnia60 ml
  • garlic heads (tops sliced off, for roasting)Warzywa i owoce2 kawałki
  • olive oil (for the roasted garlic)Spiżarnia15 ml
  • salt (for the roasted garlic)Przyprawy5 g
  • red onion (half, thinly sliced)Warzywa i owoce1 kawałek
  • cherry tomatoes (quartered)Warzywa i owoce150 g
  • fresh parsley (chopped, for the salad)Warzywa i owoce15 g
  • salt (for the salad)Przyprawy5 g
  • black pepper (ground, for the salad)Przyprawy2 g
  • sumacPrzyprawy4 g
  • lemon (juiced, divided between salad and sauce)Warzywa i owoce1 kawałek
  • Greek yogurtNabiał125 g
  • tahiniSpiżarnia45 ml
  • ice waterNapoje30 ml
  • paprika (for the sauce)Przyprawy2 g
  • cumin (ground, for the sauce)Przyprawy2 g
  • salt (for the sauce)Przyprawy5 g
  • black pepper (ground, for the sauce)Przyprawy2 g
  • lavash or pita breadPiekarnia6 kawałki
  • olive oil (for crisping the wraps)Spiżarnia15 ml

na porcję

Wartości odżywcze

529kcal

Węglowodany
35 g
Białko
32 g
Tłuszcz
29 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Tarka
  • Patelnia

krok po kroku

Przygotowanie

  1. Roast the garlic

    • Preheat the oven to 205 °C (400 °F).
    • Slice the tops off the garlic heads, drizzle with olive oil and salt, then wrap in foil.
    • Roast until golden and soft.
    Krok 1
  2. Prepare the kefta mixture

    • Grate the onion and squeeze out all its liquid with paper towel or cheesecloth to prevent a watery kefta.
    • In a large bowl, combine the beef, minced garlic, spices, parsley, cilantro and grated onion.
    • Mix with your hands until sticky and well combined.
    Krok 2
  3. Bake the kefta

    • Spread the mixture on the sheet pan into a rectangle about 1.25 cm thick.
    • Score into strips about 2.5 cm wide and drizzle evenly with olive oil.
    • Bake at 205 °C, then broil until golden and crisp on top. Remove carefully.
    Krok 3
  4. Make the fresh salad

    • Toss the sliced red onion, cherry tomatoes, parsley, salt, pepper, sumac and lemon juice in a bowl.
    Krok 4
  5. Make the roasted garlic paprika sauce

    • Squeeze the roasted garlic cloves into a bowl and mash them.
    • Mix with the Greek yogurt, lemon juice, tahini, ice water and spices.
    • Optionally stir in chopped parsley or cilantro.
    Krok 5
  6. Assemble and crisp the wraps

    • On lavash or pita, spread the sauce, then add the kefta and the salad.
    • Roll tightly and crisp the wrap in a lightly oiled skillet.
    Krok 6