Dodatek
Sesame & Miso Roast Potatoes
1 godz. 5 minPorcje: 4Nutri-Score C€
C
1 godz. 5 min
1 godz. 5 minSesame & Miso Roast Potatoes
czego potrzebujesz
Składniki
Maris Piper potatoes (peeled and cut into 1.5 inch cubes)Warzywa i owoce4 kawałki
cornflourSpiżarnia15 g
mixed sesame seedsOrzechy i nasiona20 g
salt and pepper (seasoning)Przyprawy5 g- oil (for roasting)Spiżarnia60 ml
- sesame oilSpiżarnia15 ml
- miso pasteSpiżarnia15 g
Dijon mustardSpiżarnia5 g- nutritional yeastSpiżarnia3 g
- agave syrupSpiżarnia5 ml
lime (juice of half)Warzywa i owoce1 kawałek
garlic (clove, minced)Warzywa i owoce1 kawałek
vegan parmesan (to serve)Produkty świeże10 g
na porcję
Wartości odżywcze
325kcal
- Węglowodany
- 36 g
- Białko
- 5 g
- Tłuszcz
- 18 g
czego użyjesz
Przybory
Piekarnik
Rondel
Blacha do pieczenia
Miska
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven
- Preheat the oven to 200 °C.
- Krok 2
Parboil the potatoes
- Place the potatoes into a saucepan of cold salted water and bring to the boil.
- Boil until just tender, then drain and leave to cool.
- Krok 3
Heat the oil
- Pour the oil into a deep baking tray and place it in the oven to get hot.
- Krok 4
Coat the potatoes
- Mix the cornflour, sesame seeds and seasoning in a bowl.
- Add the cooled potatoes and press the mixture onto each one so they are fully coated.
- Krok 5
Roast the potatoes
- Remove the hot oil from the oven and carefully place the potatoes into the tray.
- Roast, then at the 25 minute mark drain most of the oil out of the tray and flip the potatoes over.
- Continue roasting until golden and crispy.
- Krok 6
Make the miso dressing
- Mix the sesame oil, miso paste, Dijon mustard, nutritional yeast, agave, lime juice and garlic together.
- Krok 7
Toss and serve
- Toss the cooked potatoes into the dressing.
- Top with vegan parmesan and serve immediately.
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