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Sticky Honey Ginger Tofu Meatballs with Rice & Green Beans
Danie główne

Sticky Honey Ginger Tofu Meatballs with Rice & Green Beans

50 minPorcje: 5Nutri-Score B€
od @ellysplate6 importówugotowano 0 razy
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Składniki

5 osób
  • chia seeds (mixed with water to rehydrate)Spiżarnia1,5 kawałki
  • water (for the chia)Inne30 ml
  • medium firm tofu (drained and pressed, water removed)Produkty świeże480 g
  • spring onions (chopped)Warzywa i owoce4 kawałki
  • srirachaSpiżarnia37 ml
  • ginger (1.5 inch piece, grated (for the meatballs))Warzywa i owoce1,5 kawałki
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • soy sauce (for the meatballs)Spiżarnia22 ml
  • salt (pinch)Przyprawy1 g
  • black pepper (pinch)Przyprawy1 g
  • gram flour (plus more if needed)Spiżarnia30 g
  • corn flourSpiżarnia8 g
  • lime (zested, juice reserved)Warzywa i owoce1 kawałek
  • agave syrup (for the glaze)Spiżarnia60 ml
  • ginger (1.5 inch piece, grated (for the glaze))Warzywa i owoce1,5 kawałki
  • soy sauce (for the glaze)Spiżarnia45 ml
  • basmati riceProdukty zbożowe300 g
  • green beans (ends trimmed)Warzywa i owoce250 g
  • oil (for frying)Spiżarnia30 ml

na porcję

Wartości odżywcze

399kcal

Węglowodany
60 g
Białko
15 g
Tłuszcz
11 g
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Przybory

  • Miska
  • Patelnia
  • Rondel
  • Tarka
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Rehydrate the chia and press the tofu

    • Mix the chia seeds with the water and leave to rehydrate.
    • Press the tofu well to remove as much water as possible.
    Krok 1

  2. Make the meatball mixture

    • Crumble the tofu finely into a bowl.
    • Add the lime zest, spring onions, sriracha, ginger, garlic, soy sauce, salt and pepper.
    • Add the gram flour and corn flour and mix until the mixture comes together, adding more gram flour if needed.
    Krok 2

  3. Shape and chill the meatballs

    • With wet hands, form the mixture into meatballs (about 25 large or 30 small ones).
    • Place on a plate or baking tray and refrigerate to firm up. Freeze at this point if you like.
    Krok 3

  4. Cook the rice

    • Cook the basmati rice according to the package instructions.
    Krok 4

  5. Fry the meatballs

    • Heat a drizzle of oil in a non-stick frying pan over medium heat.
    • Add the meatballs and cook, turning carefully, until golden on all sides. Alternatively air fry at 190 °C for about 15 minutes, turning regularly.
    Krok 5

  6. Glaze the meatballs

    • Add the ginger, agave, soy sauce and reserved lime juice to the pan.
    • Stir carefully so the glaze coats the meatballs.
    Krok 6

  7. Sauté the green beans

    • Trim the ends of the green beans and add them to a separate pan with a little oil.
    • Season generously with salt and pepper and add minced garlic if desired.
    • Sauté until tender-crisp.
    Krok 7

  8. Serve

    • Split the rice between bowls.
    • Top with the meatballs and green beans.
    Krok 8
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