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Spicy Honey Garlic Chicken Tenders
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Spicy Honey Garlic Chicken Tenders

1 godz. 40 minPorcje: 4Nutri-Score D€€
od @tasty32 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken tenderloins (trimmed)Mięso700 g
  • buttermilk (for the brine)Nabiał300 ml
  • salt (for the brine)Przyprawy12 g
  • paprika (for the brine)Przyprawy6 g
  • garlic powder (for the brine)Przyprawy5 g
  • black pepper (for the brine)Przyprawy3 g
  • plain flour (for the wet batter)Produkty zbożowe200 g
  • cornstarch (for the wet batter)Produkty zbożowe60 g
  • cold water (for the wet batter)Inne250 ml
  • plain flour (for the seasoned flour)Produkty zbożowe200 g
  • paprika (for the seasoned flour)Przyprawy6 g
  • garlic powder (for the seasoned flour)Przyprawy5 g
  • salt (for the seasoned flour)Przyprawy6 g
  • black pepper (for the seasoned flour)Przyprawy3 g
  • frying oil (for deep frying)Spiżarnia1 litr
  • butter (for the sauce)Nabiał50 g
  • garlic (minced)Warzywa i owoce6 kawałki
  • paprika (for the sauce)Przyprawy3 g
  • honey (for the sauce)Spiżarnia120 g
  • soy sauce (for the sauce)Spiżarnia60 ml
  • hot chili flakes (for the sauce)Przyprawy6 g
  • salt (for the sauce)Przyprawy3 g

na porcję

Wartości odżywcze

658kcal

Węglowodany
63 g
Białko
40 g
Tłuszcz
28 g
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Przybory

  • Miska ×3
  • Frytkownica
  • Patelnia
  • Szczypce kuchenne
  • Kratka do studzenia

krok po kroku

Przygotowanie

  1. Brine the chicken

    • Mix the buttermilk with the salt, paprika, garlic powder and black pepper in a bowl.
    • Add the chicken tenderloins and coat well.
    • Cover and refrigerate for at least 1 hour.
    Krok 1

  2. Make the wet batter

    • Whisk the plain flour, cornstarch and cold water into a smooth batter.
    • Rest it in the fridge for 1 hour.
    Krok 2

  3. Prepare the seasoned flour

    • Combine the plain flour with the paprika, garlic powder, salt and black pepper in a bowl.
    Krok 3

  4. Coat the tenders

    • Drain and pat the tenderloins dry.
    • Dust them in plain flour, dip into the wet batter, then press firmly into the seasoned flour.
    Krok 4

  5. Fry the chicken

    • Fry the coated tenders in hot oil until golden and cooked through.
    • Remove, rest briefly, then fry a second time for 1 to 2 min until extra crispy.
    Krok 5

  6. Make the honey garlic sauce

    • Melt the butter in a pan and add the garlic.
    • Cook for 3 to 4 min, then stir in the paprika to develop the color.
    • Add the honey, soy sauce, chili flakes and salt and simmer until thick and sticky.
    Krok 6

  7. Coat and serve

    • Toss the crispy tenders in the honey garlic sauce until fully coated.
    • Serve immediately.
    Krok 7
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