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Spicy Tuna Onigiri
Przekąska

Spicy Tuna Onigiri

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • sushi rice (rinsed until water runs clear)Produkty zbożowe200 g
  • tuna in spring water (drained)Ryby145 g
  • chives (finely sliced)Warzywa i owoce15 g
  • Tōgarashi (plus more for seasoning)Przyprawy2 g
  • Japanese mayoSpiżarnia60 ml
  • Tonkatsu sauceSpiżarnia30 ml
  • nori (cut into strips)Spiżarnia1 kawałek
  • soy sauce (for glazing)Spiżarnia20 ml
  • oil (for frying)Spiżarnia15 ml
  • salt (for seasoning the water)Przyprawy5 g

na porcję

Wartości odżywcze

306kcal

Węglowodany
41 g
Białko
10 g
Tłuszcz
11 g
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Przybory

  • rice cooker
  • Miska
  • Patelnia

krok po kroku

Przygotowanie

  1. Cook the rice

    • Rinse the rice under cold water until the water runs clear.
    • Place the rinsed rice in a rice cooker with the water and cook.
    Krok 1
  2. Cool the rice

    • Let the cooked rice cool to room temperature before shaping.
    Krok 2
  3. Make the tuna mayo filling

    • Mix the tuna, mayo, chives, Tonkatsu sauce and Tōgarashi in a bowl.
    Krok 3
  4. Shape the onigiri

    • Season a bowl of water with salt and wet your hands.
    • Place rice in your hand, flatten it and add a heaped spoonful of tuna mayo in the middle.
    • Cover with more rice and shape into a triangle.
    Krok 4
  5. Serve as is

    • Place a piece of nori at the bottom and season the top with more Tōgarashi.
    Krok 5
  6. Pan fry (optional)

    • Heat a small amount of oil in a pan and fry the onigiri on both sides over medium-high heat.
    • Glaze with soy sauce at the end.
    Krok 6