Prep the mac & cheese jars

• Divide the dry high-protein macaroni between jars, filling each up to the line.
• Top each jar with grated cheddar and a little butter, then seal.

Cook the mini cheeseburgers

• Shape the ground beef into small patties and cook them in a frying pan until browned and cooked through.
• Top with cheese slices and let melt, then place each patty in a slider bun.

Freeze the sliders

• Wrap the sliders individually in paper bags and store them in the freezer until ready to eat.

Assemble the English muffin pizzas

• Split the English muffins and spread pizza sauce on each half.
• Top with mozzarella and pepperoni.

Bake the muffin pizzas

• Bake at 200 °C until the cheese is melted and the edges are golden.

Make the high-protein fruit dip

• Stir the Greek yogurt with the honey until smooth.

Build the snack boxes

• Pack strawberries with the high-protein dip.
• Add crackers and sliced ham for homemade Lunchables.